Steamed salmon with mushroom sauce with thermomix
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A healthy diet plate (if we remove the butter), with vegetables and with salmon rich in omega 3, that is, a dish that should be very often in our diet This recipe has mushrooms
Steamed salmon with mushroom sauce with thermomix
We encourage you that once a week or every 2 at most salmon is part of your
diet, it is recommended by many doctors for its qualities for our health
Steamed salmon with mushroom sauce with thermomix
Persons
4
Cook Time
40 minutes
Total Time
40 minutes
Ingredients
- 4 clean fresh salmon loins (skinless and boneless)
- 250 grams of mushrooms in sheets
- 1 lemon (grated and squeezed)
- 1 tablespoon of butter
- 100 grams of shallots
- 50 grams of white wine
- 50 grams of cream for cooking
- 175 gr of cheese or cream cheese
- 500 grams of water
- A pinch of freshly ground black pepper
- 2 pinches of nutmeg
- Salt
Instructions
- Season the salmon loins with salt and pepper to taste and with the lemon juice
- (reserve)
- We put in our thermomix glass half a liter of water, spread the butter on the
- varoma tray and put the 4 loins of salmon inside and put the varoma in its place
- and cook for 20 minutes / Varoma / speed 1
- We remove the varoma and reserve the salmon in a source
- We throw the water that was in our robot and put the shallot into pieces and
- chop 5 seconds / speed 5
- With a spatula we lower the remains of the walls of our thermomix, we put 10
- grams of butter and fry for 2 minutes / 120ºC / speed 1
- Add the cheeses, wine, cream and 150 gr of the 250 gr of mushrooms that we have
- and cook for 5 minutes / 90ºC / speed 2
- After these 5 minutes we put the mushrooms that are missing a tablespoon of the
- grated lemon, a little nutmeg, a little pepper and we program 5 minutes / 90ºC /
- left turn / speed 1
- We pour the sauce on top of the salmon loins and serve
Nutrition Facts
Steamed salmon with mushroom sauce with thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 1088.56 kcal | |
| % Daily Value* | ||
| Total Fat 75.94 g | 116.8% | |
| Saturated Fat 25.28 g | 126.4% | |
| Trans Fat 0.12 g | ||
| Cholesterol 290.68 mg | 96.9% | |
| Sodium 1617.16 mg | 67.4% | |
| Total Carbohydrate 10.1 g | 3.4% | |
| Dietary Fiber 1.86 g | 7.4% | |
| Sugars 5.45 g | ||
| Protein 86.48 g | ||
| Vitamin A 26.22 % | Vitamin C 29.47 % | |
| Calcium 10.83 % | Iron 12.59 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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