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17 June, 2022

Recipe of Salmon with Wine and Steamed Asparagus with Thermomix

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This time we enter the world of healthy living to say goodbye to summer and detoxify the body of some excesses during the holidays.

With this salmon recipe To the Wine and Asparagus we will use ingredients that are low in fat and rich in nutrients, in addition to steam cooking has innumerable advantages, the food maintains its properties and its humidity. This recipe calls for asparagus

Recipe of Salmon with Wine and Steamed Asparagus with Thermomix

Recipe of Salmon with Wine and Steamed Asparagus with Thermomix

As for the main ingredients, on the one hand, salmon is a common and reasonably healthy food due to its high content of protein and omega-3 fatty acids, with a moderate fat content. On the other hand, asparagus is one of the most balanced vegetables. Low in fat, cholesterol and sodium. Ideal for the strictest diets.

Salmon with Wine and Steamed Asparagus with Thermomix

People

4

Cooking time:

45 minutes

Total Time

45 minutes
Kitchen

Spanish

Category:

Fish with Thermomix Thermomix Gluten Free

Ingredients of Salmon in Wine and Steamed Asparagus with Thermomix

  • 2 salmon fillets.
  • 500 grams of white wine.
  • 1 bunch of clean and peeled fine asparagus.
  • 800 grams of water.
  • Salt and pepper to taste.
  • The juice of 1 lemon (optional)
  • Cilantro or chopped parsley to decorate.

Preparation of Salmon in Wine and Steamed Asparagus with Thermomix

  1. For this recipe we will use one of the accessories that come with our Thermomix, the Varoma container, which we rarely use.
  2. This accessory is very useful and a lot of dishes can be prepared in it. Basically the use of this container is for steam cooking.
  3. One of the advantages of cooking in this piece is that everything you prepare will preserve the flavors more.
  4. Now, to begin the preparation of the Recipe for Salmon in Wine and Steamed Asparagus, you must first put the salmon fillets inside the bag to roast along with the rest of the ingredients: asparagus, salt and pepper (the juice of lemon is optional), close the bag well.
  5. Then, add the water to the Thermomix bowl, place the varoma container and put the bag in the container, program.
  6. 40 minutes/ Temperature 1
  7. Serve on individual plates with a generous portion of asparagus next to each fillet.
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