
Monkfish and shrimp casserole with thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 386.84 kcal | |
| % Daily Value* | ||
| Total Fat 13.2 g | 20% | |
| Saturated Fat 6.73 g | 30% | |
| Trans Fat 0.01 g | ||
| Cholesterol 154.75 mg | 51.3% | |
| Sodium 1281.12 mg | 53.4% | |
| Total Carbohydrate 17.56 g | 5.7% | |
| Dietary Fiber 2.44 g | 8% | |
| Sugars 5.44 g | ||
| Protein 41.0 g | ||
| Vitamin A 18.77 % | Vitamin C 12.81 % | |
| Calcium 10.23 % | Iron 12.28 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes