Name: Steamed broccoli with yogurt and mustard sauce in thermomix
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Spanish
Ingredients: 2 broccoli sprigs; salt to taste ); 1 sweetened plain skimmed yogurt; 1 tablespoon old-fashioned mustard; 4 tablespoons of rolled almonds

(58 votes, average: 4.33 out of 5)

Steamed broccoli with yogurt and mustard sauce in thermomix

The old fashioned One of the healthiest foods and most recommended by
nutritionists, I personally love it but many people do not like it much less if it is simply boiled This recipe has broccoli

Today we are going to do it in a way that you will surely love, give it another
chance or if you like, enjoy this recipe Suitable for diets since it has very
few calories

Steamed broccoli with yogurt and mustard sauce in thermomix

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22 ratings

Persons

Cook Time

30 minutes

Total Time

30 minutes

Cuisine Spanish

Category vegetables

Ingredients

2 broccoli sprigs
salt to taste )
1 sweetened plain skimmed yogurt
1 tablespoon old-fashioned mustard
4 tablespoons of rolled almonds

Instructions

Step 1 - We make the broccoli steamed.
We put half a liter of water in our thermomix glass and on top we place the
varoma with the broccoli inside in the shape of little trees, we add the
broccoli a little to taste and we program 20 minutes, Varoma temperature, speed
1.
Step 2 - we make the sauce for the sauce mix in a bowl, the skimmed yogurt and
the old mustard and reserve ready to eat serve the broccoli with a tablespoon of
the sauce on top, place the almonds on top
As in my diet, the almonds do not normally leave me, I omit this step and I do
it without almonds and very good and very healthy
Our steamed broccoli will be read

Amount Per Serving:
Calories		114.37 kcal
% Daily Value*
Total Fat 6.72 g		10.3%
	Saturated Fat 1.57 g	7.9%
	Trans Fat 0.0 g
Cholesterol 7.38 mg		2.5%
Sodium 337.38 mg		14.1%
Total Carbohydrate 9.81 g		3.3%
	Dietary Fiber 3.24 g	13%
	Sugars 4.35 g
Protein 6.13 g