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Pangasius in green sauce with Thermomix

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14 June, 2022

Pangasius in green sauce with Thermomix

If you feel like making a fish-based dish, there is a rich variety and infinite preparations, especially hake, monkfish, cod, but these are not the only fish with an exquisite flavor.

The pangasius loin is also very juicy and goes well with a rich sauce, besides being a very economical dish.

Just like the sauce that we propose in this blog, Pangasius in green sauce with Thermomix.

Really, it is an exquisite, easy preparation, dare to try it

Pangasius in green sauce with Thermomix

People

Cooking time:

35 minutes

Total Time

35 minutes

Kitchen

Spanish

Category:

Fish with Thermomix

Pangasius ingredients in green sauce with Thermomix

4 pangasius loins
5 garlic cloves
1 onion
A handful of parsley
1 glass white wine
Olive oil
1 liter of fish broth(or 500 grams of water and 1 bouillon cube)
1 tablespoon of flour
Salt to taste

Preparation of Pangasius in green sauce with Thermomix

If you have chosen frozen pangasius loins for this preparation,thaw them a few hours before and let them drain.
You can cut the pangasius loins into two parts.
In the glass of the thermomix place the onion,the garlic cloves and the bunch of parsley(the amount to your liking)program.
5 seconds/speed 5
With the help of the spatula,clean the remains of onion and garlic from the walls of the Thermomix bowl,add a little olive oil and program.
8 minutes/Temperature 100°/speed 1
While the garlic and onion are frying in the Thermomix bowl,in a separate pan,add a little olive oil and cook the pangasius loins over low heat on both sides,place them in a bowl and set aside.
Back in the Thermomix bowl,once the cooking of the garlic,onion and parsley sauce is finished,add the tablespoon of flour,program.
2 minutes/Varoma temperature/speed 1
Then,add the white wine,the fish broth,or failing that,the water and the fish pill,program.
20 minutes/Varoma temperature/speed 1
Let the sauce reduce a little more,remove the goblet from the lid of the Thermomix bowl,program.
5 minutes/Varoma temperature/Left turn/Spoon speed
Add the parsley sauce over the fish loins and ready you have a preparation of pangasius with a very striking sauce color.