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Monkfish Provençal with Thermomix

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28 April, 2022

Monkfish is one of the tastiest fish that exists and can be prepared in many ways. However, one of the most interesting is the one we are now proposing: Provençal monkfish with Thermomix.

It is an exquisite dish with which you will leave your guests speechless. This recipe calls for fennel

Monkfish Provençal with Thermomix

Persons

Preparation time:

57 minutes

Cooking time:

47 minutes

Total Time

1 hour, 44 minutes

Kitchen room

Spanish Cuisine

Category:

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Ingredients of Monkfish Provencal with Thermomix

4 boneless monkfish loins, skinned and sliced
210 grams of onion in quarters
Salt and ground pepper to taste
2 large peeled garlic cloves
202 grams of dry white wine
fresh parsley to taste
1 dried bay leaf
32 grams of olive oil
405 grams of diced potatoes
505 grams of quartered tomatoes
1 minced fennel bulb
1 sprig of fresh thyme

Preparation of Monkfish Provencal with Thermomix

When you have gathered all those ingredients, follow the steps that we indicate:
Add the parsley and garlic to the glass. program to
speed 7 / 5 seconds.
Booking.
Now add the oil and onion to the glass. program to
speed 6 / 10 seconds.
Then run the robot at
spoon speed / 120º / 10 minutes.
Add the tomatoes and program
speed 4 / 4 seconds.
Add the garlic and parsley mixture to the glass along with the wine, bay leaf, thyme, pepper and salt. Place the Varoma and her tray in the robot. Put the monkfish and fennel on the Varoma tray and the potatoes on that one. program to
speed 1 / Varoma temperature / 35 minutes.
All that remains is to plate all the ingredients together and serve.