There are many ways to eat hake, but one of the most interesting and exquisite is the one we are now presenting to you. We want you to learn how to cook San Marino hake and zucchini with Thermomix.
It is a different proposal with a very pleasant flavor with which the little ones will not be able to hesitate to eat fish or vegetables. This recipe calls for zucchini
San Marino hake and zucchini with Thermomix
People
4
Preparation time:
27 minutes
Cooking time:
17 minutes
Total Time
44 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Fish with Thermomix
Ingredients of San Marino hake and courgette with Thermomix
- 80 grams of zucchini
- 8 clean hake medallions, that is, without bones and without skin
- Salt and ground pepper to taste
- 40 grams of onion
- oil for frying
- 17 grams of flour
- 13 grams of olive oil
- 75 grams of milk
- 1 beaten egg
- 1 cheese
- Garlic and parsley breadcrumbs
Preparation of San Marino hake and courgette with Thermomix
- Once you have all these ingredients, follow these steps:
- Start by seasoning the medallions. Reserve them.
- Put the onion in the robot’s glass and program
- speed 4 / 3 seconds.
- Add the zucchini and program to
- speed 4 / 3 seconds.
- Then pour in the oil and start the robot at
- spoon speed / reverse rotation / Varoma temperature / 10 minutes.
- The next step will be to add the cheese, flour, salt and milk. program to
- speed 2 / reverse rotation / 100º / 6 minutes.
- Now pour the contents of the glass over four of the fillets and when it is ready, put the other four fillets on top. Now pass them through the egg and breadcrumbs.
- Finally, what you will have to do is fry the San Marinos in a pan with the hot frying oil.