Monkfish can be prepared in many ways, but one of the most interesting is the one we are presenting to you today: monkfish in Varoma green sauce with Thermomix.
It is a tasty dish that is based on white fish that is low in fat and that provides the body with numerous vitamins. This recipe uses parsley
Monkfish in green sauce with Varoma with Thermomix
Persons
4
Preparation time:
29 minutes
Cooking time:
19 minutes
Total Time
48 minutes
Kitchen room
Spanish Cuisine
Spanish Cuisine
Category:
Fish with Thermomix Recipes with Thermomix for Christmas
Monkfish ingredients in green sauce with Varoma with Thermomix
- 1 kilo of clean monkfish loins, that is, boneless and skinless
- The leaves of 16 sprigs of parsley, chopped
- 102 grams of white wine
- Salt to taste
- 3 large peeled garlic cloves
- 305 grams of fish broth
- 105 grams of olive oil
Preparation of Monkfish in green sauce with Varoma with Thermomix
- When you have gathered all these ingredients, follow the steps that we indicate:
- Add the garlic and oil to the glass. program to
- speed 6 / 3 seconds.
- reschedule to
- spoon speed / 120º / 4 minutes.
- Next, pour the wine and start the robot at
- spoon speed / 100º / 2 minutes.
- Add the fish broth. program to
- speed 1 / 100º / 5 minutes.
- Add a little oil to the Varoma and put the monkfish in it with a little salt. Next, place said device in the Thermomix. program to
- speed 1 / Varoma temperature / 7 minutes.
- Remove the Varoma and put the monkfish in a bowl.
- Add the parsley to the glass and start the robot at
- speed 3 / 5 seconds.
- Pour the contents of the glass over the monkfish and serve the dish.