Hake in green sauce with thermomix

Preparation of hake in green sauce with thermomix

1. Place the onions cut into pieces, the parsley and the garlic in the Thermomix bowl.
2. 10 seconds / speed 5
3. As usual, use the spatula to incorporate the remains of crushed onion and garlic that have remained attached to the Thermomix bowl.
4. Add a little olive oil to make a sauce and program.
5. 10 minutes / Varoma temperature / Spoon speed
6. At the end of cooking the sofrito, add the tablespoon of flour and program again.
7. 30 seconds / Speed ​​2
8. Immediately to cook the flour, program.
9. 5 minutes / Varoma temperature / Spoon speed
10. Now add the fish broth, red wine, salt, pepper and parsley to the preparation, mix, program.
11. 30 seconds / Speed ​​3
12. Then add the bay leaf and program.
13. 5 minutes / Varoma temperature / Speed ​​1
14. To continue, add a little olive oil to the varoma tray, add the seasoned hake loins and place the varoma tray in its place, program.
15. 10 minutes / Varoma temperature / Speed ​​1
16. Once the hake loins are cooked, carefully remove them from the varoma tray as the loins become soft and tender and can break when handled.
17. Place the hake fillets on a plate or serving dish and pour all the sauce over the fillets, making sure they are well covered.