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Hake in green sauce with clams and prawns with Thermomix

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8 March, 2022

Hake in green sauce with clams and prawns with Thermomix

Hake is one of the healthiest and most suitable fish to eat for both adults and children. Precisely for this reason, below, we suggest you learn how to make hake in green sauce with clams and prawns with a Thermomix. This recipe calls for hake

Hake in green sauce with clams and prawns with Thermomix

It is a simple, tasty dish that allows the body to provide not only protein but also vitamins and even iron.

Hake in green sauce with clams and prawns with Thermomix

People

Preparation time:

40 minutes

Cooking time:

30 minutes

Total Time

1 hour, 10 minutes

Kitchen

Spanish Cuisine

Category:

Fish with Thermomix

Ingredients

220 grams of clean clams.
300 grams of raw and peeled prawns.
8 slices of hake.
2 garlic.
130 grams of onion.
6 branches of fresh parsley.
200 grams of water.
50 grams of olive oil.
12 grams of flour.
Salt and pepper to taste.
120 grams of white wine.

Preparation

When you have all those ingredients, follow these steps:
Add the onion, garlic and oil to the glass. program to
speed 5 / 3 seconds.
Scrape down the remains of the walls with a putty knife and then reprogram to
speed 1 / varoma temperature / 7 minutes.
Then, you have to add the wine and start the robot at
speed 1 / varoma temperature / 1 minute.
Next, pour in the salt, water and pepper while the clams are placed in the Varoma tray along with the hake. Place the Varoma in its correct position in the Thermomix and program at
speed 1 / varoma temperature / 15 minutes.
Remove the Varoma and half fill the cup with water and flour. Add the prawns and chopped parsley to the glass. program to
speed 1 / varoma temperature / 7 minutes.
It will only be plating by placing the slices of hake and pouring the sauce, the clams and the prawns on top of it.