Monkfish in green sauce with Varoma with Thermomix

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27 April, 2022

Monkfish can be prepared in many ways, but one of the most interesting is the one we are presenting to you today: monkfish in Varoma green sauce with Thermomix.

It is a tasty dish that is based on white fish that is low in fat and that provides the body with numerous vitamins. This recipe uses parsley

Monkfish in green sauce with Varoma with Thermomix

Persons

Preparation time:

29 minutes

Cooking time:

19 minutes

Total Time

48 minutes

Kitchen room

Spanish Cuisine

Category:

Fish with Thermomix Recipes with Thermomix for Christmas

Monkfish ingredients in green sauce with Varoma with Thermomix

1 kilo of clean monkfish loins, that is, boneless and skinless
The leaves of 16 sprigs of parsley, chopped
102 grams of white wine
Salt to taste
3 large peeled garlic cloves
305 grams of fish broth
105 grams of olive oil

Preparation of Monkfish in green sauce with Varoma with Thermomix

When you have gathered all these ingredients, follow the steps that we indicate:
Add the garlic and oil to the glass. program to
speed 6 / 3 seconds.
reschedule to
spoon speed / 120º / 4 minutes.
Next, pour the wine and start the robot at
spoon speed / 100º / 2 minutes.
Add the fish broth. program to
speed 1 / 100º / 5 minutes.
Add a little oil to the Varoma and put the monkfish in it with a little salt. Next, place said device in the Thermomix. program to
speed 1 / Varoma temperature / 7 minutes.
Remove the Varoma and put the monkfish in a bowl.
Add the parsley to the glass and start the robot at
speed 3 / 5 seconds.
Pour the contents of the glass over the monkfish and serve the dish.