If we want to eat a healthy and healthy dish, while being light, this dish meets all the requirements.
steamed sea bass with pickle vinaigrette, it is a low-calorie recipe, with high-benefit ingredients and combined they are a delicacy, do not forget to try it. This recipe calls for sea bass
Steamed sea bass with vinaigrette with thermomix
Steamed sea bass with pickle vinaigrette
Persons
4
Preparation time:
30 minutes
Total Time
30 minutes
Kitchen room Spanish
Category:
Fish with Thermomix
Ingredients of steamed sea bass with pickle vinaigrette
8 sea bass fillets
100 grams of spring onion
1 bell pepper
50 grams green olives
50 grams pickled cucumber
300 grams water
20 grams of olive oil
½ teaspoon of salt
½ teaspoon pepper
Preparation of steamed sea bass with pickle vinaigrette
Begin the preparation of this wonderful recipe with the pickle vinaigrette, to do this, pour the onion together with the olives, the pickles, the oil, the vinegar, as well as salt and pepper into the Thermomix bowl and program.
3 seconds / Speed 5.
With the help of a spatula or spoon, lower the remains of vegetables adhering to the walls and lid of the thermomix container towards the blades, add the bell pepper and repeat the programmed procedure.
3 seconds / Speed 5.
Pour all the crushed vegetables into a bowl and set aside for a few minutes.
Subsequently, add water to the Thermomix bowl, also spread the tray and varoma container with olive oil, place the sea bass fillets evenly.
Place the varoma container, along with the tray in their respective positions and program.
15 minutes / Varoma temperature / Speed 1.
Once the programmed time has elapsed, place the sea bass fillets in a dish, being careful not to break them, and cover with the vinaigrette.