In this recipe we will combine them with leeks and mustard as well as giving it our Mediterranean touch with a good extra virgin olive oil.
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Ingredients of Mussels in leek and mustard sauce with thermomix
Preparation of mussels in leek and mustard sauce with thermomix
Utensils:
varoma container
Spatula
Mussels in leek and mustard sauce with thermomix
Rations: 4 people
Quantity per Serving: | ||
---|---|---|
calories | 184.64 calories | |
% Daily value* | ||
total fat 10.47g | 16.1% | |
Saturated fats 1.53g | 7.7% | |
Trans fat 0.0g | ||
Cholesterol 23.33mg | 7.8% | |
Sodium 300.24mg | 12.5% | |
Total carbohydrates 9.37g | 3.1% | |
Dietary fiber 1.04g | 4.2% | |
sugars 1.74g | ||
protein 10.69g |
Vitamin A 7.56% | Vitamin C 26.37% | |
Calcium 4.93% | Iron 23.39% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipes for Thermomix
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