Roman style hake with the Thermomix
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Loading...If at home you like to eat fish and you are of traditional recipes, you are interested in continuing reading because we are going to show you a dish that everyone loves and that meets those preferences you have. Specifically, we will teach you how to prepare Roman style hake with Thermomix. This recipe includes hake
This is a recipe that is simple and that both children and adults like.
Roman style hake with the Thermomix
Roman style hake with the Thermomix
Persons
4
Cook Time
15 minutes
Total Time
15 minutes
Ingredients
- In order to prepare this dish and get four portions, the following products are needed:
- 8 fillets of hake.
- 2 garlic.
- 2 eggs.
- Salt and parsley to the taste.
- Oil for frying.
- Flour.
Instructions
- Once you have all the ingredients in the kitchen, proceed to follow these directions:
- Peel the garlic and cut it in slices.
- Add the garlic to the glass along with the chopped parsley and program the robot at speed 4 for 3 seconds.
- Then, lower the remains of the glass walls and add the eggs. Program the Thermomix at speed 5 for 5 seconds. Pour the resulting mixture into a container and set it aside.
- Roll the hake fillets in the flour and then in the reserved mixture.
- Finally, fry the fish in a pan with hot oil.
Nutrition Facts
Roman style hake with the Thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 1118.94 kcal | |
| % Daily Value* | ||
| Total Fat 81.47 g | 125.3% | |
| Saturated Fat 6.91 g | 34.6% | |
| Trans Fat 0.31 g | ||
| Cholesterol 278.64 mg | 92.9% | |
| Sodium 1351.33 mg | 56.3% | |
| Total Carbohydrate 7.84 g | 2.6% | |
| Dietary Fiber 0.54 g | 2.2% | |
| Sugars 0.25 g | ||
| Protein 86.35 g | ||
| Vitamin A 12.3 % | Vitamin C 16.62 % | |
| Calcium 11.58 % | Iron 15.02 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
In this way, you will have a dish that everybody likes and that can be accompanied by salad or chips. Whatever you like.
