Roman style hake with the Thermomix
If at home you like to eat fish and you are of traditional recipes, you are interested in continuing reading because we are going to show you a dish that everyone loves and that meets those preferences you have. Specifically, we will teach you how to prepare Roman style hake with Thermomix. This recipe includes hake
This is a recipe that is simple and that both children and adults like.
Roman style hake with the Thermomix
Roman style hake with the Thermomix
Persons
4
Cook Time
15 minutes
Total Time
15 minutes
Ingredients
- In order to prepare this dish and get four portions, the following products are needed:
- 8 fillets of hake.
- 2 garlic.
- 2 eggs.
- Salt and parsley to the taste.
- Oil for frying.
- Flour.
Instructions
- Once you have all the ingredients in the kitchen, proceed to follow these directions:
- Peel the garlic and cut it in slices.
- Add the garlic to the glass along with the chopped parsley and program the robot at speed 4 for 3 seconds.
- Then, lower the remains of the glass walls and add the eggs. Program the Thermomix at speed 5 for 5 seconds. Pour the resulting mixture into a container and set it aside.
- Roll the hake fillets in the flour and then in the reserved mixture.
- Finally, fry the fish in a pan with hot oil.
Nutrition Facts
Roman style hake with the Thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 1118.94 kcal | |
| % Daily Value* | ||
| Total Fat 81.47 g | 125.3% | |
| Saturated Fat 6.91 g | 34.6% | |
| Trans Fat 0.31 g | ||
| Cholesterol 278.64 mg | 92.9% | |
| Sodium 1351.33 mg | 56.3% | |
| Total Carbohydrate 7.84 g | 2.6% | |
| Dietary Fiber 0.54 g | 2.2% | |
| Sugars 0.25 g | ||
| Protein 86.35 g | ||
| Vitamin A 12.3 % | Vitamin C 16.62 % | |
| Calcium 11.58 % | Iron 15.02 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
In this way, you will have a dish that everybody likes and that can be accompanied by salad or chips. Whatever you like.
