Thermomix Recipes

vegetables

Mackerel meatballs in green sauce with thermomix

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25 August, 2020

Mackerel meatballs in green sauce with thermomix

Today it is meatballs, of a blue fish that depends on the region where we are called in one way or another This recipe has mackerel

Mackerel meatballs in green sauce with thermomix

Mackerel meatballs in green sauce with thermomix

Our mackerel meatballs, called this way in some places of the north like Cantabria, also called mackerel or sardinian a delicious oily fish, which unfortunately has a lot of bones so the first thing we have to do is clean it well and remove all the bones

Mackerel meatballs in green sauce with thermomix

Persons
4
Cook Time
20 minutes
Total Time
20 minutes
Cuisine Spanish
Category vegetables

Ingredients

  • For the meatballs
  • 600 grams of mackerel
  • 2 cloves of garlic
  • 1 egg
  • 50 grams of breadcrumbs
  • salt, pepper
  • For the green sauce
  • chopped parsley
  • 3 cloves of garlic
  • 100 grams of extra virgin olive oil
  • 100 grams of white wine
  • 300 grams of fish stock (I recommend broth aneto)
  • salt

Instructions

  1. We start by putting the breadcrumbs and garlic in our thermomix glass and make a flavored breadcrumb for what we programmed: 15 seconds / speed 10
  2. Add the very clean and boneless mackerel to the glass in pieces and set : 10 seconds / speed 4
  3. Now put the egg, salt and pepper and knead 2 minutes / speed spike
  4. Take the dough out of the glass and make little balls with the mixture and put them in flour and set aside
  5. Preparation of the green sauce:
  6. Put the garlic in our glass and chop 3 seconds / speed 6
  7. With the spatula we lower the garlic remains towards the blades and we give it again 3 seconds / speed 3
  8. Add the oil and fry with the beaker removed for 8 minutes/variety/speed 1
  9. We add the wine and without the glass so that the alcohol evaporates and we program 2 minutes / varoma / speed 1
  10. We put the broth, and put the basket in position with the reserved meatballs inside and program 10 minutes / varoma / speed 1
  11. Put the mackerel meatballs in a bowl and set aside. Add the chopped parsley to the glass and set aside 8 seconds / speed 2
  12. we pour the green sauce over the reserved meatballs and ready to eat...

Nutrition Facts

Mackerel meatballs in green sauce with thermomix

Serves: 4

Amount Per Serving:
Calories 632.42 kcal
% Daily Value*
Total Fat 48.17 g 73.8%
Saturated Fat 8.98 g 40%
Trans Fat 0.0 g
Cholesterol 145.74 mg 48.3%
Sodium 709.32 mg 29.5%
Total Carbohydrate 11.16 g 3.7%
Dietary Fiber 0.74 g 0%
Sugars 1.12 g
Protein 32.96 g
Vitamin A 11.82 % Vitamin C 6.51 %
Calcium 6.28 % Iron 20.59 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

mackerel,
parsley
karen
25 August, 2020
by karen

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Receta por karen