Thermomix Recipes

vegetables

Artichoke meatballs with thermomix

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23 May, 2020

Artichoke meatballs with thermomix

Another way to make artichokes or have your children eat a little more
vegetables, they are great, some artichoke meatloaf eating vegetables has never been as fun or as tasty as with this dish. This recipe has artichokes

Artichoke meatballs with thermomix

Artichoke meatballs with thermomix

Artichoke meatballs with thermomix

Persons
4
Cook Time
45 minutes
Total Time
45 minutes
Cuisine Spanish
Category vegetables

Ingredients

  • 100 grams of spring onion cut into quarters
  • 1 or 2 cloves of garlic
  • 30 grams of extra virgin olive oil (and a little more for spreading)
  • 400 grams of artichoke hearts cut into quarters
  • 50 grams of dry white wine
  • 2 tablespoons chopped fresh parsley
  • 100 grams of julienned lettuce
  • 110 grams of grated parmesan cheese
  • 120 grams of cottage cheese
  • 1 egg
  • 20 grams of breadcrumbs
  • 1 teaspoon salt
  • 1 teaspoon ground pepper

Instructions

  1. We preheat the oven to 180 ° C.
  2. We put the chives and garlic in the glass and chop 3 seconds / speed 5
  3. Using the spatula, lower the vegetables to the bottom of the glass.
  4. Add the oil and the artichoke hearts and program 5 minutes / 100 ° C / speed 1
  5. Add the wine and program 15 minutes / 100 ° C / speed 1
  6. Add the parsley and lettuce and program 3 minutes / Varoma / speed 1 Wait a few
  7. minutes for the temperature to drop and crush 30 sec / speed 1
  8. Using the spatula, lower the vegetables to the bottom of the glass.
  9. Add 80 g of Parmesan cheese, cottage cheese, egg, breadcrumbs, salt and pepper
  10. and mix 30 seconds / speed 3
  11. Remove from the glass and allow to cool for approximately 45 minutes.
  12. Form small meatballs and roll over remaining grated cheese.
  13. Put them in a refractory pan smeared with oil and bake for 20-25 minutes (180 °
  14. C).
  15. Serve immediately.

Nutrition Facts

Artichoke meatballs with thermomix

Serves: 4

Amount Per Serving:
Calories 311.3 kcal
% Daily Value*
Total Fat 17.48 g 26.2%
Saturated Fat 6.52 g 30%
Trans Fat 0.0 g
Cholesterol 63.79 mg 21%
Sodium 640.89 mg 26.7%
Total Carbohydrate 19.76 g 6.3%
Dietary Fiber 6.82 g 24%
Sugars 3.33 g
Protein 19.46 g
Vitamin A 16.49 % Vitamin C 22.45 %
Calcium 44.55 % Iron 16.22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

Artichoke
karen
23 May, 2020
by karen

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Receta por karen