Eggplant meatballs with tomato sauce
The truth is that eating healthy is getting easier with recipes like this, a way to eat vegetables in the most healthy and delicious way. This recipe has aubergines
Eggplant meatballs with tomato sauce
Persons
4
Cook Time
30 minutes
Total Time
30 minutes
Ingredients
- For the eggplant dumplings:
- 4 cloves of garlic
- 500 g eggplant cut into squares with skin
- 30 g of extra virgin olive oil
- 180 g of stale bread
- fresh parsley
- chopped fresh basil
- 1 egg
- 1 pinch of salt
- 1 pinch black pepper
- For the tomato sauce:
- An 800g can of peeled whole tomato
- 50 g of extra virgin olive oil
- 2 tablespoons of sugar
- 1 teaspoon salt
- Fresh basil, chopped to sprinkle
Instructions
- We start by chopping the garlic in our glass for which we program 5 seconds /
- speed 6
- Next, with the spatula we lower the pieces glued on the sides and incorporate
- the aubergine cut into squares and chop everything 5 seconds / speed 6
- In the same way we take out the spatula again and remove the remains from the
- walls of our thermomix again and add the virgin olive oil and fry for 7 minutes
- / 100ºC / Varoma at speed 1.
- The following we incorporate 1/4 of a glass of water and continue 5 minutes plus
- 7 minutes / 100ºC / Varoma at speed 1.
- Once finished we program 5 seconds at speed 5
- We remove the mixture and put it in a bowl and let it rest for 20 to 30 minutes
- to temper,
- We put in our thermomix glass without washing with the possible remains that
- remain the bread cut into pieces, 2 cloves of garlic, basil and parsley (the
- latter to taste) and crush everything 15 seconds / speed 10
- We return with our friend the spatula to lower the pieces attached to the walls
- of our glass
- Put in the glass of our thermomix, the meat of the reserved aubergine in the
- bowl, along with the salt, pepper and egg and mix for 25 seconds, turn to the
- left and speed 3
- We put everything again in a bowl and preheat the oven to 200º We make balls
- with the dough of the aubergines, the size to the taste of each one and bake 20
- minutes at 180ºC
Nutrition Facts
Eggplant meatballs with tomato sauce
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 405.35 kcal | |
% Daily Value* | ||
Total Fat 23.29 g | 35.8% | |
Saturated Fat 3.53 g | 17.7% | |
Trans Fat 0.02 g | ||
Cholesterol 39.99 mg | 13.3% | |
Sodium 963.1 mg | 40.1% | |
Total Carbohydrate 44.13 g | 14.7% | |
Dietary Fiber 8.97 g | 35.9% | |
Sugars 18.41 g | ||
Protein 8.45 g |
Vitamin A 8.42 % | Vitamin C 38.18 % | |
Calcium 15.99 % | Iron 20.38 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes