vegetables

Eggplant meatballs with tomato sauce

Eggplant meatballs with tomato sauce

The truth is that eating healthy is getting easier with recipes like this, a way to eat vegetables in the most healthy and delicious way. This recipe has aubergines

Eggplant meatballs with tomato sauce

Eggplant meatballs with tomato sauce

Eggplant meatballs with tomato sauce

Eggplant meatballs with tomato sauce

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Categoría: Sin categoría
Cuisine: Spanish
Eggplant meatballs with tomato sauce

Ingredientes

30 minutos
4

  • For the eggplant dumplings:
  • 4 cloves of garlic
  • 500 g eggplant cut into squares with skin
  • 30 g of extra virgin olive oil
  • 180 g of stale bread
  • fresh parsley
  • chopped fresh basil
  • 1 egg
  • 1 pinch of salt
  • 1 pinch black pepper
  • For the tomato sauce:
  • An 800g can of peeled whole tomato
  • 50 g of extra virgin olive oil
  • 2 tablespoons of sugar
  • 1 teaspoon salt
  • Fresh basil, chopped to sprinkle

Preparación

Cook
30 minutos
Ready in
30 minutos
  1. We start by chopping the garlic in our glass for which we program 5 seconds /
  2. speed 6
  3. Next, with the spatula we lower the pieces glued on the sides and incorporate
  4. the aubergine cut into squares and chop everything 5 seconds / speed 6
  5. In the same way we take out the spatula again and remove the remains from the
  6. walls of our thermomix again and add the virgin olive oil and fry for 7 minutes
  7. / 100ºC / Varoma at speed 1.
  8. The following we incorporate 1/4 of a glass of water and continue 5 minutes plus
  9. 7 minutes / 100ºC / Varoma at speed 1.
  10. Once finished we program 5 seconds at speed 5
  11. We remove the mixture and put it in a bowl and let it rest for 20 to 30 minutes
  12. to temper,
  13. We put in our thermomix glass without washing with the possible remains that
  14. remain the bread cut into pieces, 2 cloves of garlic, basil and parsley (the
  15. latter to taste) and crush everything 15 seconds / speed 10
  16. We return with our friend the spatula to lower the pieces attached to the walls
  17. of our glass
  18. Put in the glass of our thermomix, the meat of the reserved aubergine in the
  19. bowl, along with the salt, pepper and egg and mix for 25 seconds, turn to the
  20. left and speed 3
  21. We put everything again in a bowl and preheat the oven to 200º We make balls
  22. with the dough of the aubergines, the size to the taste of each one and bake 20
  23. minutes at 180ºC
https://thermomagazine.org/eggplant-meatballs-with-tomato-sauce-2/



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