zucchini meatballs with the Thermomix
Now that Christmas is coming to an end, it is time to begin to recover normalcy. But not only that, it is also the moment to proceed to lose those extra kilos that we have achieved with so many family lunches and dinners or among friends.
Precisely for this reason, we must start to follow a healthier and more balanced diet, in which the recipe for zucchini meatballs with the Thermomix can play an essential role that we will present below. It is an easy dish to prepare and it has an exquisite flavor.
The ingredients for zucchini meatballs
To prepare about 12 meatballs, you need to have the following products in your kitchen:
50 grams of onion
8 grams of olive oil.
300 grams of zucchini.
30 grams of breadcrumbs
10 grams of grated cheese
Salt, pepper and oregano to taste.
Zucchini meatballs with the Thermomix step by step
Once you have gathered all those ingredients in the kitchen, it is time to proceed to prepare this recipe following the steps we expose you:
Wash and peel the zucchini and cut them into pieces. Add them to the robot glass and program this at speed 5 for about 5 seconds. Those will be reserved.
On the other hand, peel the onion and garlic and proceed to pour them into the glass to program at speed 5 for about 3 seconds.
The oil is then added and reprogrammed at speed 1 and varoma temperature for about 10-12 minutes, approximately.
The next step is to add the zucchini to the vegetables to program the robot at speed 1 and temperature 100º for about 10 minutes.
The Thermomix will be left to rest a little and when it has lowered to an approximate temperature of 80º, both the egg and the cheese and the breadcrumbs will be added.
Thus, everything together, to which oregano, salt and pepper will be added, will be programmed at speed 3 turn to the left for about 10 seconds.
And what will remain will be to give the dough ball shape and go placing them on a baking tray to introduce this in the aforementioned oven, once preheated, and keep them that way for about 20 minutes.