Hake is one of the healthiest fish that exists and can be eaten by both children and adults. In this case, we present you a really delicious way to prepare it: hake Provençal with Thermomix.
It is a very rich dish of flavor, which will surprise you and which, in addition, is not difficult to prepare. This recipe uses Provencal herbs
Hake Provençal with Thermomix
Hake Provençal with Thermomix
Persons
4
Preparation time:
56 minutes
Cooking time:
46 minutes
Total time
1 hour, 42 minutes
Kitchen room Spanish Cuisine
Category:
Fish with Thermomix Diet recipes with Thermomix
Ingredients
4 hake loins skinless and boneless
190 grams of onion
200 grams of dry white wine
32 grams of olive oil
400 grams of potatoes
Provencal herbs to taste
480 grams of tomato
Salt and thyme to taste
1 bay leaf
Preparation
When you have bought all those ingredients, follow these steps that we indicate:
Add the parsley and garlic to the glass. Program a
speed 7/5 seconds.
Reservation.
Then add the oil and onion to the glass. Program a
speed 6/10 seconds.
Then reprogram to
spoon speed / 120º / 10 minutes.
Add the tomato and put the robot to work
speed 4/4 seconds.
Add the salt, bay leaf, wine, garlic and chopped parsley as well as pepper and thyme.
Put the Varoma container in its position and in this place the peeled and quartered potatoes. On the Varoma tray, for its part, put the hake with the Provencal herbs. Cover the Varoma and program