Hake marinara style with Thermomix
Within the fish, we have to highlight that there is a variety that is especially healthy and that is recommended for both children and adults. We are referring to hake, which you can prepare with the recipe that we are proposing today: hake marinara style with Thermomix. This recipe calls for clams
It is a simple dish with an exquisite flavor, which provides the body with everything from vitamins to proteins and minerals.
Hake marinara style with Thermomix
Persons
4
Preparation time:
45 minutes
Cooking time:
35 minutes
Total Time
1 hour, 20 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Fish with Thermomix
Ingredients
- 1 kilo of sliced hake
- 240 grams of clams
- 220 grams of peeled prawns
- 75 grams of white wine
- 320 grams of fish broth
- 4 cloves of garlic
- Half tablespoon of flour
- 35 grams of olive oil
- Salt, saffron, parsley and black pepper to taste
- 1 bay leaf
- 70 grams of onion
Preparation
- When you have gathered all these ingredients, follow the steps that we indicate:
- Thoroughly clean the clams.
- Add two cloves of peeled garlic to the robot glass, salt, parsley, pepper and 10 grams of olive oil. program to
- speed 5 / 5 seconds.
- Place the hake in the Varoma and pour the contents of the glass over it. In the basket pour the clams and shrimp.
- Then, clean the glass and add the other cloves of garlic, 25 grams of olive oil and the onion. program to
- speed 5 / 2 seconds.
- With the help of a spatula, lower the remains of the walls and program
- spoon speed / varoma temperature / 8 minutes.
- Add the flour and start the robot at
- speed 2 / 100º / 2 minutes.
- Add the saffron, white wine, broth and bay leaf. Put the Varoma in the robot and program
- speed 2 / turn to the left / varoma temperature / 15 minutes.
- Put the basket inside the glass and the Varoma in its place to reprogram to
- speed 2 / turn to the left / varoma temperature / 10 minutes.