Hake in leek sauce with Thermomix

(26 votes, average: 4.62 out of 5)

17 October, 2021

Without a doubt, hake is one of the healthiest fish that exists and has its great versatility going for it. Hence, it can be prepared with recipes as interesting as the one we now propose: hake in leek sauce with Thermomix.

It is an exquisite and very healthy dish with which you will be able to surprise your family or your guests. This recipe calls for prawns

Hake in leek sauce with Thermomix

Persons

Preparation time:

43 minutes

Cooking time:

33 minutes

Total time

1 hour, 16 minutes

Kitchen room

Spanish Cuisine

Category:

Fish with Thermomix Diet recipes with Thermomix

Ingredients

4 large hake fillets
200 grams of peeled prawns
2 leeks, sliced, just the white part
240 grams of fish broth
50 grams of olive oil
190 grams of onion
1 small bell pepper
Ground pepper to taste
2 tablespoons mayonnaise
45 grams of white wine

Preparation

When you have all those ingredients, follow the steps that we indicate:
Add the oil to the robot bowl and program to
speed 1 / Varoma temperature / 5 minutes.
Add the prawns and reprogram to
spoon speed / reverse turn / Varoma temperature / 3 minutes.
Remove the prawns and leave the oil.
Then, pour the chopped pepper, leeks and onion into the glass. Put the robot to work
speed 5/4 seconds.
Then program to
speed 1 / Varoma temperature / 10 minutes.
Add the wine and program a
speed 1 / Varoma temperature / 2 minutes.
Then add the pepper and the broth. In the Varoma put the fish and said Varoma put it in the robot. Program a
speed 2 / Varoma temperature / 12 minutes.
Remove the Varoma and add the mayonnaise. Put the Thermomix to work
speed 7/10 seconds.
The only thing left to do is plate the hake, accompanying it with the prawns and the sauce.