Seafood salpicón with the thermomix
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Loading... (58 votes, average: 4.57 out of 5)Loading...Seafood salpicón with the thermomix
A dish that is made in a very short time with our thermomix and also according to our budget we can make an inexpensive recipe with crab sticks, or a little more expensive enjoying good fish and seafood This recipe has shrimp
Seafood salpicón with the thermomix
We will put the ingredients to make the 2 dishes
Seafood salpicón with the thermomix
Persons
4
Cook Time
10 minutes
Total Time
10 minutes
Ingredients
- 200 grams of cooked and peeled prawns
- 300 grams of monkfish or the white fish you like best
- 150 grams of cooked octopus leg if we go to the quick and cheap recipe
- 450 grams of crab sticks
- for both recipes:
- 175 grams of red pepper
- 175 grams of green pepper
- 100 grams of yellow pepper (mainly to decorate the dish more, we can do without
- if we want)
- 200 grams of onion
- 2 boiled eggs
- For the vinaigrette:
- 80 grams of extra virgin olive oil
- 40gr of vinegar
- Salt to taste
Instructions
- We put the prawns, monkfish in our thermomix glass (we will slice the octopus
- with the knife in a bowl)
- If we make the expensive recipe we will put the crab sticks
- If we do the economic and we cut programming 6 seconds / speed 3
- Take out and reserve in a bowl
- We put in our thermomix glass again without cleaning the rest of the
- ingredients, peppers, onion and hard-boiled eggs and we program 7 seconds /
- speed 4
- Take out and mix in the seafood bowl (or the crab)
- To prepare the vinaigrette with which we will serve it, we put the ingredients
- in the glass and program 25 seconds / speed 5
- Our salpicón is ready.
Nutrition Facts
Seafood salpicón with the thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 494.79 kcal | |
| % Daily Value* | ||
| Total Fat 25.82 g | 39.7% | |
| Saturated Fat 4.39 g | 22% | |
| Trans Fat 0.01 g | ||
| Cholesterol 280.85 mg | 93.6% | |
| Sodium 1133.67 mg | 47.2% | |
| Total Carbohydrate 12.47 g | 4.2% | |
| Dietary Fiber 2.74 g | 11% | |
| Sugars 5.24 g | ||
| Protein 51.9 g | ||
| Vitamin A 17.22 % | Vitamin C 162.08 % | |
| Calcium 18.72 % | Iron 23.66 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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