Thermomix Recipes

Diet recipes with Thermomix

Vegetable puree with thermomix

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9 March, 2022

Vegetable puree with thermomix

An always healthy dish that should be in our Mediterranean diet several times each week are vegetables This recipe uses courgette

today we bring you a vegetable puree and low in calories, although as you can see we have used courgette, leek, carrot and peppers, you can use the ones you want

Vegetable puree with thermomix

Vegetable puree with thermomix

vegetable puree with thermomix

People

4

Preparation time:

45 minutes

Cooking time:

35 minutes

Total Time

1 hour, 20 minutes
Kitchen

Spanish

Category:

Diet recipes with Thermomix Vegetarian recipes with Thermomix Vegetables with Thermomix

Ingredients

  • 400 grams of zucchini
  • 300 grams of leek
  • 100 grams of carrots
  • one garlic clove
  • 200 grams of bell pepper
  • 500 grams of water
  • 50 grams of virgin olive oil
  • 1 medium onion

Preparation

  1. To start we will put our onion divided into 4 pieces in our Thermomix bowl
  2. 10 seconds / speed 4
  3. with the spatula we lower the pieces stuck to the sides
  4. Add the virgin olive oil and program
  5. 5 minutes / varoma temperature / speed 1
  6. Add the vegetables cut into pieces to the onion and program
  7. 3 minutes / speed 1
  8. We put the half liter of water next to our vegetables and we put salt to taste and program
  9. 25 minutes / varoma temperature / speed 1
  10. once finished cooking we program again to pass our puree
  11. 1 minute / progressive speed 7-8-9

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Receta por chomon