If there is a dish that converts any other food into a Gastronomic Treasurythose are the SOBRAS CROQUETS. Either roast chicken, cooked fish, vegetables or a little grated cheese, magic is in the creamy bechamel And the crispy empanado, which you can now achieve with your air fryer.
Forget about fried frying with liters of oil: Airfryer gets golden, crispy and light croquetteskeeping all the taste and allowing you to experiment with all kinds of ingredients. In addition, preparing them at home allows you to control the texture and adjust the pie to your liking. A renovated classic, perfect for tapas, snacks or snacks.

Irresistible leftovers in air fryer – Air Fryer
🪔 25 g of olive oil
🧈 50 g of butter without salt
🧅 ½ very chopped onion
🌾 90 g of wheat flour
🥛 250 g of whole milk
🧂 Salt to taste
⚫ Black pepper to taste
🟤 nutmeg to taste
Meat, fish, shellfish, vegetables or cheese to taste
🌾 Flour
🥚 beaten egg
🍞 Warbed bread (optional mixed with grated cereals)
🪔 Spray oil
Heat the butter and oil in a pan.
Add the flour and cook for about 2 minutes.
Incorporate the milk slowly, seasoning with salt, pepper and nutmeg, while constantly removing with rods until it thickens.
Pour the bechamel on the ingredients of the stuffed filling and mix well.
Tip: Leave the dough stand in skin to skin and then cools in the fridge several hours or overnight. This intensifies flavors and facilitates management.
Take small portions of mass and shape cylinders or balls.
Pass each croquette through Flour → Egg → breadcrumb → egg → breadcrumbs To create a firm layer containing the Bechamel.
If your fryer needs preheated, adjust to 205 ° C 5 minutes.
Place the croquettes in the basket without piling them.
Kitchen a 185 ° C between 8–10 minutesturning them around half the time.
Optional: Increases to 200 ° C for 2 more minutes for an extra gold.
For oven: preheat at 210 ° C and bake 10–12 minutes, adjusting to the desired gold.
Creative fillings: Roasted chicken, ham, salmon, broccoli, carrot or cooked mushrooms work wonderfully.
Extra crispy pie: Mix breadcrumbs with cereal or seeds.
Lighter bechamel: Replace part of the milk with vegetable broth or chicken.
Early preparation: You can freeze the already empanadas croquettes and cook them directly in the fryer at the time of serving.






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