A dish full of color, fiber and flavor that demonstrates, once again, that the air fryer is not just for potatoes or croquettes: it can also transform humble vegetables into something worthy of a photo and applause 👏🥕.
The combination of pumpkin, zucchini and red pepper It is a vegetable festival with a texture that, thanks to the hot air circulating without rest, is tender on the inside and slightly caramelized on the outside. That irresistible browning that previously required lighting an entire oven appears here in just 12 minutes. The magic is knowing that with two teaspoons of oil you can obtain a spectacular result.
In addition, it is a particularly nutritious recipe: rich in vitamin A, C, antioxidants and fiber. And if health were not reason enough, the touch of Parmesan Freshly grated and a little parsley make it an elegant garnish that combines with meat, fish or even as a main dish if you fancy something light 🌿. The airfryer once again demonstrates its talent for simplicity without sacrificing flavor.

Roasted Vegetables in an air fryer – Airfryer
🎃 1 small pumpkin cut into thick slices (6 mm)
🥒 1 small zucchini, also thickly sliced
🔴 1 small red pepper, cut into pieces
🫒 2 teaspoons extra virgin olive oil
🌿 1 teaspoon chopped fresh rosemary
🧂 1/4 teaspoon salt
⚫ 1/4 teaspoon black pepper
🧀 1/4 cup grated parmesan (plus a little more to serve)
🌱 Chopped fresh parsley
In a large bowl, mix the squash, zucchini, bell pepper, oil, rosemary, salt and pepper. Stir well so that all the pieces are lightly coated.
Place the vegetable mixture in the air fryer basket – try not to crowd them too much so that they brown better.
kitchen 200°C for about 12 minutesuntil they are tender and have slightly golden edges.
Return the cooked vegetables to the same bowl and mix them with the freshly grated Parmesan. This step, although simple, is the difference between a normal garnish and something truly addictive.
Distribute the vegetables on the plates, add fresh parsley and an extra Parmesan if you are on the “more cheese is always better” team.
They can be eaten hot, warm or even cold in a salad.
If you want an extra aroma, add thyme or a touch of garlic powder.
For a crispier finish, turn up to 205°C the last 2 minutes.
Try adding mushrooms or eggplant for a more complete version.
If you like a smoky flavor, replace the rosemary with sweet paprika.






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