Delicious cauliflower and cheese crunchy balls in air fryer – Airfryer

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16 June, 2025

An irresistible, healthy and perfect recipe to peck without regrets

If you are one of those who still believe that cauliflower It is synonymous with boredom or sad diet, prepare yourself to change your mind.

Are cauliflower and cheese ballsmade in the air fryerNot only are they slowly death, but they are also healthy, crispy on the outside, meloss inside and with that umami point that only molten cheese can give. A snack that seems out of a modern lid restaurant, but that you can prepare at home with four things and without staining half a kitchen.

Magic is in the combination: crushed cauliflowerwell cooked to lose excess moisture, a tasty cheese combo (The Cheddar who melts and the Parmesan who enhances the taste), a touch of spices and the magic oven that is the air fryer, that appliance that has earned a hole in our hearts (and countertops). To accompany, a cream of Cream cheese avocado That is pure green fantasy.

Delicious cauliflower and cheese crispy balls in air fryer - Airfryer

Delicious cauliflower and cheese crunchy balls in air fryer – Airfryer

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Delicious cauliflower and cheese crispy balls in air fryer – Airfryer

People

Cooking time:

15 minutes

Total time

15 minutes

Kitchen

Air fryer – Airfryer

Category:

Oil without oil – Air Fryer

Ingredients of delicious cauliflower and cheese crispy balls in air fryer – Airfryer

For cauliflower and cheese balls:

🥦 1 small cauliflower
🧀 100 g of grated cheddar cheese
🧀 50 g of grated Parmesan cheese
🥚 2 eggs
🍞 50 g of breadcrumbs
🧄 1 teaspoon of garlic powder
🌶️ 1/2 teaspoon of sweet paprika
🧂 salt and pepper to taste

For the Avocado and Cheese Dip Cream:

🥑 1 mature avocado
🧁 100 g of cream cheese
🍋 1 teaspoon of lemon juice
🧄 1/2 teaspoon of garlic powder
🧂 salt and pepper to taste

Preparation of delicious crispy cauliflower and cheese balls in air fryer – Airfryer

Prepare the cauliflower:
Cut the cauliflower into small branches and crush it into a food processor until it has a “cauliflower” type texture. If you don’t have, patience and knife.
Dehydrate the vegetable:
Pass the crushed cauliflower to a pan without oil and cook it over medium heat for a few minutes to eliminate excess water. Don’t skip this step if you don’t want waterfalls. Let cool.
Make the dough:
In a large bowl, mix the cauliflower already cold with the two cheeses, the eggs, the breadcrumbs, the garlic powder, the paprika, salt and pepper. Remove well or put your hands (better option) until you get a compact mass that you can mold.
Forms the balls:
Divide the mixture and shapes the size of a nut. If you hit a little, you are on the right track.
Cook them in the air fryer:
Preheat your Airfryer at 180 ° C. Place the balls in the basket (without piling) and cook them between 12 and 15 minutes, giving them a midfield in the middle of cooking so that they are brown equally.
Prepare the Dip:
While the balls are made, put the avocado pulp, cream cheese, lemon juice, garlic powder, salt and pepper. Crush until you have a soft cream, no lumps.
Enjoy:
Serve the freshly made balls with the Dip Fresquito next to. If you have visits, get ready to disappear in seconds.

🧠 Extra ideas and advice

If you want a lighter version, you can use light cream cheese or even natural Greek yogurt for the DIP.
The balls also admit personal touches: chopped chives, a touch of curry, Chile powder if you are going the spicy …
To keep them, guide them in the fridge in a closed táper and emphasize them in the Airfryer for 3-4 minutes. They are just made.
And yes, you can freeze them before cooking them. You will thank you for one day in which hunger attacks without prior notice.