Sticky fish rice with thermomix

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19 June, 2022

Sticky fish rice with thermomix

For lovers of marine flavours, below we will show you a delicious preparation based on fish. This recipe uses rice

Sticky fish rice with thermomix

Monkfish, a lean fish, which has a very low amount of fat and therefore calories, and in turn is really rich in proteins of high biological value. All this nutritional contribution will be combined in this recipe for Rice sweet fish

Sticky fish rice with thermomix

People

Cooking time:

60 minutes

Total Time

1 hour

Kitchen

Spanish

Category:

Rice and potatoes with thermomix Fish with Thermomix

Ingredients of sticky fish rice with thermomix

500 grams of monkfish
1 liter of fish broth
200 grams of round grain rice
1 onion
2 cloves of garlic
50ml virgin olive oil
100 grams of crushed tomato
150ml of white wine
1 teaspoon sweet paprika
Salt to taste.
Parsley or coriander chopped to decorate.

Preparation of sticky fish rice with thermomix

Prepare a fish broth beforehand. Use the bones or spines of the monkfish.
Place the monkfish bones, a liter of water in the Thermomix bowl and program.
15 minutes / varoma temperature / spoon speed.
When the broth is ready, strain and reserve covered.
Then in the same glass of the thermomix crush the onion, and the garlic
2 minutes / speed 7.
Next, add the crushed tomato, the olive oil and the teaspoon of sweet paprika, crush
3 seconds/ speed 5.
And then all this mixture is fried, programmed
10 minutes / varoma temperature / speed 1.
Immediately, the fish should be cooked. Add the 500 grams of monkfish cut into medium pieces, the fish broth and salt to taste
12 minutes / Varoma temperature / reverse rotation / spoon speed.
Check the doneness of the fish every 5 minutes. Once cooked, remove the fish pieces with a slotted spoon so as not to overcook them and set aside.
In a glass of the thermomix with the fried vegetables and white wine, add the rice and program.
20 minutes / Varoma temperature / reverse rotation / spoon speed.
When cooking rice, it is always advisable to check the doneness, you can taste the 15 minutes, because the time depends on the varieties. It also serves to know how the salt point is.
When there are 2 minutes left to finish cooking, stop the thermomix for a moment and add the pieces of cooked fish