For lovers of marine flavors, here we will show you a delicious preparation based on fish. This recipe has rice
The monkfish, a lean fish, which has a very low amount of fat and therefore calories, and in turn is really rich in protein of high biological value. All this nutritional contribution will be combined in this recipe of Mellow Fish Rice.
Prepare a fish broth beforehand. Use the bones or spines of the monkfish.
Place in the glass of the thermomix the bones of the monkfish, one liter of water and program. 15 minutes / Temperature of the monkfish / Spoon speed.
When the broth is ready, strain and reserve covered.
Then in the same glass of the thermomix crush the onion, and garlic 2 minutes / speed 7.
Next, add the crushed tomato, the olive oil and the teaspoon of sweet paprika, crush 3 seconds / speed 5.
And then all this mixture is fried, program 10 minutes / Varoma Temperature / speed 1. Immediately, the fish should be cooked. Add the 500 grams of monkfish cut into medium pieces, the fish stock and salt to taste 12 minutes / Varoma temperature / inverse rotation / spoon speed.
Check the cooking of the fish every 5 minutes.
Once cooked, remove the pieces of fish with a skimmer so as not to overcook them and set them aside.
In a thermomix glass with the vegetable sofrito and the white wine, add the rice and program. 20 minutes / Temperature of the fish / inverse rotation / spoon speed.
When cooking rice, it is always advisable to check the cooking point, you can try it after 15 minutes, as the time depends on the varieties.
It is also useful to know how the salt point is.
When there are 2 minutes left to finish cooking, stop the thermomix for a moment and add the pieces of cooked fish
Mellow fish rice with thermomix
Amount Per Serving:
% Daily Value*
Total Fat15.53 g
Saturated Fat 2.54 g
Trans Fat 0.0 g
Total Carbohydrate6.86 g
Dietary Fiber 1.4 g
Sugars 2.9 g
Vitamin A 6.33 %
Vitamin C 14.38 %
Calcium 4.76 %
Iron 7.94 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It should be served immediately in the dishes for each diner, decorate with the chopped parsley or cilander. Without further ado, all that remains is to enjoy this mellow fish rice. Until the next recipe. I look forward to your comments.