Steamed Mussels with spicy tomato sauce with thermomix
(10 votes, average: 4.40 out of 5)
Loading...Mussels are one of the cheapest seafood and no less delicious, we must take advantage of its low price to enjoy it, ideal for a dinner or snack accompanied by a good white wine or beer. A recipe low in calories and always delicious. This recipe has mussels
June-July and August is one of the best moments, because it is when the mussels are at their best
Steamed Mussels with spicy tomato sauce with thermomix
Steamed Mussels with spicy tomato sauce with thermomix
Persons
4
Prep Time
40 minutes
Total Time
40 minutes
Ingredients
- 1 kilo of fresh and clean mussels
- 60 grams of onion
- 60 grams of shallot
- 1 clove of garlic
- 70 grams of virgin olive oil
- 1/2 teaspoon of dried chili
- 200 grams of crushed canned tomatoes
- 100 grams of white wine
Instructions
- To start we will put in our glass of thermomix, onion, shallot, garlic, chilli and oil and we will cut everything 4 seconds / speed 5
- Once cut into pieces, we fry everything for 9 minutes / 100ºC / varoma speed
- Once finished frying, add the crushed tomato along with the white wine and salt to taste. Place the container with the mussels and program 15 minutes / varoma / speed 1
- Remove the rod, remove the cup and put the basket and reduce the sauce 20 minutes / rod / speed 1
- In a tray we put the mussels with only one part of the shell and we put on top of each shell and mussel a spoonful of sauce
Nutrition Facts
Steamed Mussels with spicy tomato sauce with thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 416.43 kcal | |
| % Daily Value* | ||
| Total Fat 23.26 g | 35.8% | |
| Saturated Fat 3.51 g | 17.6% | |
| Trans Fat | ||
| Cholesterol 70.0 mg | 23.3% | |
| Sodium 776.72 mg | 32.4% | |
| Total Carbohydrate 15.85 g | 5.3% | |
| Dietary Fiber 1.73 g | 6.9% | |
| Sugars 3.38 g | ||
| Protein 30.76 g | ||
| Vitamin A 14.59 % | Vitamin C 32.08 % | |
| Calcium 9.43 % | Iron 58.64 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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