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27 August, 2020

Energy bars with thermomix

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Energy bars with thermomix

Today we bring you a recipe to make at home the energy bars used by athletes or other humans to take at mid-morning from time to time This recipe has dates

Energy bars with thermomix
Energy bars with thermomix

Energy bars with thermomix

Rate this recipe
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22 ratings
Persons
4
Cook Time
5 minutes
Total Time
5 minutes
Cuisine Spanish
Category appetizers

Ingredients

  • 200 grams of dates
  • 150 grams of dried apricots
  • 125 grams of dehydrated fruits
  • 125 grams of almonds
  • 50 grams of nuts
  • 30 grams of raisins
  • 20 grams of pumpkin seeds
  • 5 grams of chia seeds
  • 30 grams of Agave syrup
  • 80 grams of coconut oil

Instructions

  1. We put all the ingredients in our thermomix glass, except the syrup and coconut oil which will be the ones that finally join the ingredients and crush the rest 15 seconds / Progressive speed 5-10
  2. Heat the agave syrup and coconut oil in the microwave to make it more liquid
  3. Then we add the agave syrup and coconut oil to our thermomix glass and we program: 10 seconds at Speed 2 Immediately and without leaving much time we take out the mass of our glass helping us of the spatula if it was necessary and we put the mass formed in a tray lined with paper of furnace.
  4. Flatten the dough to a thickness of 1 cm and cover it with baking paper, and put something on top that weighs as a press and leave it for a while. Once it is pressed, put it in the fridge for at least 3 hours.

Nutrition Facts

Energy bars with thermomix

Serves: 4

Amount Per Serving:
Calories 745.54 kcal
% Daily Value*
Total Fat 45.23 g 69.6%
Saturated Fat 19.84 g 99.2%
Trans Fat 0.01 g
Cholesterol 0.0 mg 0
Sodium 8.68 mg 0.4%
Total Carbohydrate 86.07 g 28.7%
Dietary Fiber 12.45 g 49.8%
Sugars 64.25 g
Protein 13.01 g
Vitamin A 8.74 % Vitamin C 2.87 %
Calcium 16.16 % Iron 21.42 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

almonds,
dehydrated fruits,
raisins
27 August, 2020
by chef

Finally, with a knife, we cut the dough into bars and they are ready to be eaten. The ones that are not going to be eaten will be kept in an airtight tupper in the fridge.

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