Steamed cauliflower with garlic with Thermomix
Today it is healthy food, suitable for diet and with few calories, we are going to make a cauliflower with its garlic to give it a little flavor.
Steamed cauliflower with garlic with Thermomix
Persons
4
Cook Time
6 minutes
Total Time
6 minutes
Ingredients
- 1 kilo of cauliflower without the leaves, only the bouquets
- 600 grams of water
- For the garlic:
- 100 grams of extra virgin olive oil
- 5-6 rolled garlic
- 1 tablespoon of sweet paprika
- Salt
Instructions
- We put the cauliflower in the Varoma container once it has been washed in the
- tap
- We put 600 gr of water in the glass of our thermomix, the varoma in its position
- and we program 40-50 minutes, Varoma, Speed 1.
- The time will depend on how tender it is.
- We will prick the cauliflower until we see that it is soft Make the garlic in
- the TMX: We put the oil in our glass of the thermomix and heat 3 minutes,
- Varoma, speed 1.
- Add the garlic and sauté for 5 minutes, Varoma, speed 1.
- We add a tablespoon of sweet paprika (watch that it falls in the oil and not in
- the blades) 10-15 seconds at speed 1.
- Put the cauliflower in a bowl or in individual dishes, add the salt and pour the
- garlic in the amount you like. Ready
Nutrition Facts
Steamed cauliflower with garlic with Thermomix
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 337.46 kcal | |
% Daily Value* | ||
Total Fat 26.08 g | 40.1% | |
Saturated Fat 3.84 g | 19.2% | |
Trans Fat 0.0 g | ||
Cholesterol 0.0 mg | 0 | |
Sodium 1069.02 mg | 44.5% | |
Total Carbohydrate 24.25 g | 8.1% | |
Dietary Fiber 6.29 g | 25.2% | |
Sugars 5.28 g | ||
Protein 7.14 g |
Vitamin A 4.65 % | Vitamin C 145.35 % | |
Calcium 12.4 % | Iron 11.77 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
Until the next recipe !!