Broccoli provides our body with a wide variety of vitamins and minerals, among many other types of nutrients, which help strengthen our immune system.
It is not enough to combine it perfectly with a wide variety of ingredients. For those who love broccoli and Italian food, we share a recipe that mixes the rich and nutritious of this green ingredient with the exquisite flavors of this region.
Broccoli Frittata with Thermomix
Persons
4
Prep Time
30 minutes
Total Time
30 minutes
Ingredients
- 3 eggs
- 1 medium onion
- 400 grams of Broccoli (without the stem and cut into pieces)
- 6 fresh Basil leaves
- Virgin olive oil
- 50 grams of grated mozzarella cheese
- 50 grams of whipping cream
- ½ concentrated broth tablet preferably with vegetables
- 150 grams of cherry tomatoes (cut in half)
- Salt and Pepper of your choice
Instructions
- In this opportunity our assistants in the kitchen will be the oven and the Thermomix.
- The oven must be preheated to 200ºC and it must also have a 20 cm diameter mould greased with oil.
- In a hot pan, add a little olive oil and fry the broccoli, reserving it in a bowl for later.
- In the same way, we sauté the cherry tomatoes cut in half and let them cool down.
- In the Thermomix glass add the onion, basil, oil, salt and pepper. Program 10 seconds / speed 6
- Then, also in the glass we incorporate the eggs, the whipping cream, the ½ vegetable broth tablet, the mozzarella cheese and we mix in the Thermomix 30 seconds / speed 5
- In a separate bowl, add the egg and broccoli mixture and mix well. Don't forget to always check the taste of salt to level the flavor, if necessary, this is the ideal moment.
- In the 20 cm diameter mold, previously greased, add the mixture and decorate with the cherry tomato halves on the surface.
- Bake for 20 to 30 minutes, the duration of the cooking will depend on the intensity of the heat of the oven, which should be between 180ºC and 200ºC.
- Check constantly for overcooking.
- Finally, serve it in triangular portions and enjoy it with the garnish of your preference.
- I hope you enjoy this nutritious preparation and then tell us how it goes.
Nutrition Facts
Broccoli Frittata with Thermomix
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 233.29 kcal | |
% Daily Value* | ||
Total Fat 14.22 g | 21.9% | |
Saturated Fat 5.96 g | 29.8% | |
Trans Fat 0.01 g | ||
Cholesterol 144.97 mg | 48.3% | |
Sodium 612.26 mg | 25.5% | |
Total Carbohydrate 16.94 g | 5.6% | |
Dietary Fiber 5.17 g | 20.7% | |
Sugars 4.48 g | ||
Protein 11.78 g |
Vitamin A 27.94 % | Vitamin C 111.47 % | |
Calcium 16.97 % | Iron 10.81 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes