Gazpacho with Thermomix

Preparation of Gazpacho with Thermomix

1. Start by peeling the tomatoes, garlic, and cucumbers.
2. Next, pour the tomatoes, garlic, cucumbers, vinegar and salt into the glass. then schedule everything
3. 30 seconds / speed 5
4. Then add the olive oil and give it a simple touch of turbo.
5. The next step will be to proceed to add the water to mix everything,
6. 5 seconds / speed 3
7. Finally, what will remain is that you pour the result achieved into a container and put it in the refrigerator so that it is fresh when you are going to serve it.
8. If you like it very, very liquid, you can do one last step, which is to grind it all during
9. 30 seconds / speed 10
10. If you like it with pieces on top, chop a little tomato into squares and a little of the vegetables and put it on top to decorate and a drizzle of virgin olive oil on top.

benefits of drinking gazpacho

1. Gazpacho is a traditional Spanish cold soup made with tomatoes, cucumbers, peppers, onion, garlic, olive oil, and vinegar. In addition to being a delicious and refreshing meal on hot days, gazpacho offers several health benefits:
2. High content of vitamins and minerals: Gazpacho is full of essential vitamins and minerals such as vitamin C, potassium, and magnesium.
3. Helps to hydrate: Composed primarily of water, gazpacho is an easy and tasty way to stay hydrated.
4. Low in calories: Gazpacho is a low-calorie and low-fat option, making it an ideal option for those looking to control their calorie intake.
5. Beneficial for the heart: Ingredients in gazpacho, such as garlic and olive oil, can help lower cholesterol and improve heart health.
6. Source of antioxidants: Gazpacho contains antioxidants that help protect the body’s cells from damage caused by free radicals, which can help prevent chronic disease.
7. Overall, gazpacho is a healthy and delicious option to include in your diet, especially in the warmer months.

dangers of “abusing” gazpacho

1. its excessive consumption can also have some health hazards. Some of these dangers are:
2. Excess sodium intake: Gazpacho can contain high amounts of sodium, especially if it is purchased pre-packaged or made with processed ingredients. Excess sodium intake can increase blood pressure and the risk of cardiovascular disease.
3. Food allergies: The gazpacho may contain ingredients such as garlic or pepper that may cause food allergies in some people. Food allergies can be serious and life-threatening.
4. Digestive problems: Gazpacho is a raw soup and can be difficult for some people to digest. If consumed in large amounts, it can cause digestive problems such as heartburn, abdominal pain, diarrhea, or constipation.
5. Nutritional deficiencies: If gazpacho is consumed as a full meal replacement, there may be nutritional deficiencies as it does not contain all the necessary nutrients for a balanced diet.
6. High sugar content: Some gazpacho recipes may contain ingredients such as bread or balsamic vinegar that are high in sugar. Excess sugar consumption can increase the risk of obesity, diabetes and other chronic diseases.

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