Both legumes and vegetables are foods that should be in any diet that wants to be healthy, complete and balanced. And a good way to achieve this is with recipes like this: chickpeas with chard with Thermomix.
It is an exquisite and healthy dish with which you will contribute to your body from vitamins to iron and fiber. This recipe calls for chard
Chickpeas with chard with Thermomix
Persons
4
Preparation time:
51 minutes
Cooking time:
41 minutes
Total time
1 hour, 32 minutes
Kitchen room
Spanish Cuisine
Spanish Cuisine
Category:
1 thermomix plates
Ingredients
- 1 jar of cooked chickpeas
- 1 bunch of Swiss chard
- 2 large garlic
- 30 grams of olive oil
- 1 teaspoon of paprika
- 3-4 slices of stale bread
- Salt to taste
- 1 liter of vegetable broth
Preparation
- When you have gathered all those ingredients, follow the steps below:
- Pour the oil into the robot’s glass and program to
- speed 1 / Varoma temperature / 5 minutes.
- Then add the garlic and bread. Program a
- speed 5/6 seconds.
- Then start the robot again at
- speed 1 / Varoma temperature / 10 minutes.
- Then, add the paprika and program to
- speed 2/5 seconds.
- Place the butterfly and add the chard and salt. Program a
- spoon speed / left turn / Varoma temperature / 20 minutes.
- In the previous step, after the first five minutes, add the vegetable broth.
- Add the chickpeas and program to
- spoon speed / left turn / Varoma temperature / 5 minutes.