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7 September, 2021

chard and garlic stew with Thermomix

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Legumes and vegetables are two foods that must be present in any diet so that it can be healthy, complete and balanced. And a good way to do it is to prepare this recipe: chickpeas with chard with Thermomix.

It is a very tasty dish that provides the body with everything from vitamins to fiber to iron. This recipe calls for chard

chard and garlic stew with Thermomix

chard and garlic stew with Thermomix

chard and garlic stew with Thermomix

Persons

4

Preparation time:

51 minutes

Cooking time:

41 minutes

Total time

1 hour, 32 minutes
Kitchen room

Spanish Cuisine

Category:

Legumes with Thermomix Vegetarian Recipes with Thermomix

Ingredients

  • 1 pot of cooked chickpeas
  • 1 bunch of fresh chard cleaned and chopped
  • 2 large garlic
  • 30 grams of olive oil
  • Salt to taste
  • 1 liter of vegetable broth
  • 1 teaspoon of paprika
  • 4 slices of bread from the day before

Preparation

  1. When you have gathered all those ingredients, follow the steps below:
  2. Pour the oil into the glass and program
  3. speed 1 / Varoma temperature / 5 minutes.
  4. Add the sliced ​​bread and the peeled garlic. Program a
  5. speed 5/6 seconds.
  6. Then reprogram to
  7. speed 1 / Varoma temperature / 10 minutes.
  8. Add the paprika and put the robot to work
  9. speed 2/5 seconds.
  10. Place the butterfly.
  11. Add the chard to the glass and program
  12. spoon speed / left turn / Varoma temperature / 20 minutes.
  13. In the previous step, when 3 minutes have passed, add the broth.
  14. Add the chickpeas and salt and program at
  15. spoon speed / left turn / Varoma temperature / 5 minutes.
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