Brown rice with chard and mushrooms with thermomix

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28 September, 2021

To get a little out of the conventional, we share below a recipe for those who take good care of their figure or for those who love vegetables, I am referring to the recipe for a great brown rice with chard and mushrooms with thermomix.

an ideal recipe for diets and for people who want to take care of themselves and with a high fiber content This recipe uses chard

Brown rice with chard and mushrooms with thermomix

Persons

Cooking time:

35 minutes

Total time

35 minutes

Category:

Rice and potatoes with thermomix Diet recipes with Thermomix Vegetarian recipes with Thermomix

Ingredients

300 grams of brown rice
200 grams of Swiss chard in pieces
1 jar of natural canned mushrooms
1 jar of beans fried in canned olive oil
800 grams of vegetable broth
100 grams of canned chopped tomato
50 grams of onion
1 clove garlic
40 grams of olive oil
½ teaspoon of paprika
1 teaspoon salt

Preparation

To begin the preparation of this great Brown Rice with Swiss chard and mushrooms with thermomix, you must place the measure of rice in a bowl and cover it with water, reserve for a few minutes.
Meanwhile, in the glass of the thermomix, place the onion cut into pieces, the garlic, program.
5 seconds / Speed 5.
With the help of a spoon or spatula, lower the remains of garlic and onion that have adhered to the walls and the lid of the Thermomix bowl towards the blades.
Then pour the canned tomato along with the oil, program.
5 seconds / Speed 5.
Again, with the help of a spoon or spatula, lower the food residues that have adhered to the walls and the lid of the Thermomix bowl towards the blades.
Once the vegetables are shredded, add the Swiss chard cut into pieces and program.
6 minutes / Temperature 120 ° C / Reverse rotation / Speed 1.
Add the paprika, the broth and a little salt to the sauce, program.
8 minutes / Temperature 100 ° C / Reverse rotation / Speed 1.
To continue, pour in the rice as well as the previously drained mushrooms and program.
20 minutes / Temperature 100 ° C / Reverse rotation / Speed 1.
Finally, add the beans also drained and program.
1 minute / Temperature 100 ° C / Reverse rotation / Speed 1.
When the rice is cooked, pour it into a bowl and stir with the spatula. Let stand 5 minutes and serve.