Swiss chard is one of the healthiest vegetables out there. Therefore, we propose a recipe so that you can enjoy them at home: chard with cinnamon with Thermomix.
It is a very surprising dish, easy to prepare and with which you will contribute to your body, for example, vitamins. This recipe calls for chard
Swiss chard with cinnamon with Thermomix
Persons
4
Preparation time:
38 minutes
Cooking time:
28 minutes
Total time
1 hour, 6 minutes
Kitchen room
Spanish Cuisine
Spanish Cuisine
Category:
Diet recipes with Thermomix Vegetables with Thermomix
Ingredients
- 510 grams of chard clean and chopped, separated the leaves from the stalks
- 1 teaspoon of ground cinnamon
- 1 teaspoon of sweet paprika
- Salt to taste
- 500 grams of water
- 1 small onion
- 2 or 3 garlic
- 1 tablespoon of sherry vinegar
- 32 grams of olive oil
Preparation
- When you’ve gathered all of those ingredients, follow these steps:
- Pour the water into the glass and program
- spoon speed / Varoma temperature / 7 minutes.
- Then, place the Varoma in the robot and in the upper tray of that put the leaves of the chard. Program a
- spoon speed / Varoma temperature / 5 minutes.
- Place the sheets in the aforementioned tray and reprogram to
- spoon speed / Varoma temperature / 5 minutes.
- Remove the water and reserve the chard.
- Add the garlic and onion to the glass. Put the robot to work
- speed 4/5 seconds.
- Then add the oil and program at
- speed 1 / 100º / 5 minutes.
- Then, add the paprika and program to
- speed 1/30 seconds.
- Add the chard, cinnamon, and vinegar. Put the robot to work
- speed 1 / turn to the left / 100º / 5 minutes.