A healthy, rich and dietary dish (especially if we dispense with the potatoes) this time the chard in the style of Galician recipes This recipe has chard
Galician chard with Thermomix
Persons
4
Prep Time
25 minutes
Total Time
25 minutes
Ingredients
- 400 grams of clean chard
- 2 large potatoes
- 1 liter of water
- 4 cloves of garlic
- 75 grams of extra virgin olive oil
- 1 tablespoon of sweet paprika
- Salt to taste
Instructions
- We add a liter of water with salt to taste to our thermomix glass
- We cut the potatoes in pieces making them crack at the end and we put them in the basket
- We put the chards in the varoma container and program 20 minutes / varoma temperature / speed 2
- Remove the basket and the chard and put the chards and potatoes in a dry tray in a glass of thermomix. Add the 75 grams of olive oil and garlic and set 3 minutes / chard temperature / spoon speed.
- Finally add a spoonful of sweet paprika, program 10 seconds / speed 1
- We add the refried food over our chards and the dish is ready to eat
Nutrition Facts
Galician chard with Thermomix
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 336.08 kcal | |
% Daily Value* | ||
Total Fat 19.35 g | 29.8% | |
Saturated Fat 2.71 g | 13.6% | |
Trans Fat 0.0 g | ||
Cholesterol 0.0 mg | 0 | |
Sodium 1297.5 mg | 54.1% | |
Total Carbohydrate 37.88 g | 12.6% | |
Dietary Fiber 6.32 g | 25.3% | |
Sugars 2.74 g | ||
Protein 5.96 g |
Vitamin A 38.65 % | Vitamin C 74.78 % | |
Calcium 9.08 % | Iron 20.91 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes