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Super light soup with thermomix

(23 votes, average: 4.35 out of 5)

12 November, 2021

For those lazy days, when the body asks us only to rest or something light to eat, we recommend and share a great recipe for super light soup with thermomix.

A preparation that is easy, fast, inexpensive, delicious and full of energy due to its nutrients. Do not stop trying or preparing it. This recipe has garlic

Super light soup with thermomix

Persons

Kitchen room

Spanish

Category:

Vegetarian recipes with Thermomix soups and creams with thermomix

Ingredients

400 grams of pumpkin
2 cloves of garlic
1 onion
700 grams Water
1 tablespoon of olive oil
1 vegetable stock cube

Preparation

The only complex thing you have to do to prepare this great super light soup with thermomix would be to cut the pumpkin into pieces, the onion into 2 parts.
With these two vegetables already chopped, it is time to pour a little garlic program into the Thermomix bowl.
2 minutes / Speed 5.
With the help of a spoon or spatula, lower the garlic remains adhering to the walls and the glass of the themromix to the blades and pour a little oil, program.
2 minutes / Temperature 100 ° / Speed 1.
Once the garlic cloves are lightly browned, add the onion and the pumpkin pieces, program.
5 minutes / Temperature 100 ° / Speed 1.
When the pumpkin is tender and smooth, pour the measure of water through the jar along with the crumbled stock cube and program again.
15 minutes / Temperature 100 ° / Speed 1.
To finish and make a light and smooth soup, mix everything, program.
1 minute / Speed 10.