Swiss chard with tomato with Thermomix

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20 December, 2021

Vegetables are essential in our diet to contribute to strong health.

Precisely for this reason today we propose that you learn to prepare chard with tomato with Thermomix. This recipe calls for chard

Swiss chard with tomato with Thermomix

It is a simple dish that is based on chard, which stands out for being great for preventing infections and degenerative diseases and that provides the body with large amounts of vitamin A, which is ideal for strengthening bones, the immune system and showing off a healthy hair.

Swiss chard with tomato with Thermomix

Persons

Preparation time:

40 minutes

Cooking time:

30 minutes

Total time

1 hour, 10 minutes

Kitchen

Spanish Cuisine

Category:

Vegetables with Thermomix

Ingredients

500 grams of chard.
230 grams of onion.
2 small garlic.
45 grams of chopped bacon.
40 grams of olive oil.
Salt and pepper to taste.
380 grams of peeled whole tomato.
1 teaspoon of sugar.

Preparation

When you have gathered all those ingredients, follow these steps that we indicate below:
In the glass of the robot add both the oil, the onion and the garlic. Program a
speed 5/3 seconds.
Then add the bacon and program to
spoon speed / left turn / varoma temperature / 7 minutes.
Then, pour the pepper, salt, tomato and sugar into the glass while you place the chopped chard in the Varoma. Program a
spoon speed / left turn / varoma temperature / 20 minutes.
Remove the Varoma, drain the chard and add them to the glass to start the Thermomix at
spoon speed / left turn / varoma temperature / 2 minutes.