Super Quick Chocolate Banana Overnight Oats

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1 May, 2022

.To make a difference and get out of the routine of common preparations for dinner, which already has us a bit bored, we share the following recipe for a variant of oatmeal that is also ideal for breakfast or snack. Super Quick Chocolate Banana Overnight Oats

A delicious way to eat well. Don’t stop trying it. This recipe calls for oatmeal

Super Quick Chocolate Banana Overnight Oats

Kitchen room

Spanish

Category:

Dairy with thermomix

Ingredients for Quick Chocolate Banana Overnight Oats

100 grams of oat flakes
3 ripe bananas
200 grams sour cream
180 grams of yogurt
150 grams of milk
30 grams of sunflower seeds
30 grams of flaxseed
1 ½ teaspoons cocoa powder
1 ½ teaspoon ground cinnamon
1 ½ tablespoons sugar
For a lighter version, substitute low-fat, lactose-free, or low-sugar products for milk, yogurt, sour cream, and sugar.

Preparing Quick Chocolate Banana Overnight Oats

To begin the preparation of this easy and quick recipe, you must place the ripe bananas cut into pieces together with the cocoa, cinnamon and milk in the Thermomix bowl and program.
5 seconds / Speed 5.
Once these first ingredients are mixed, proceed to incorporate the oat flakes, along with the sour cream, the yogurt, as well as the sunflower and linseed seeds and the measure of sugar, program.
7 seconds / Reverse spin / Speed 3.
When ready, pour mixture into individual serving containers or glasses and refrigerate for a couple of hours before consuming.