Vegetables and vegetables are hard for them to eat at home. Therefore, what you should do is choose dishes that are appetizing and attractive to your family. And this would be the case, for example, of the broccoli burger with Thermomix vinaigrette.
It is a surprising recipe with an interesting taste with which you will add fiber and vitamins to your body. This recipe calls for almonds
Broccoli burger with vinaigrette with Thermomix
Persons
4
Preparation time:
27 minutes
Cooking time:
17 minutes
Total time
44 minutes
Kitchen room
Spanish Cuisine
Spanish Cuisine
Category:
Diet recipes with Thermomix Vegetarian Recipes with Thermomix Vegetables with Thermomix
Ingredients
- For the burgers:
- 500 grams of broccoli
- 30 grams of rolled oats
- 470 grams of water
- 72 grams of raw almonds
- Salt and ground black pepper to taste
- 20 grams of breadcrumbs
- 2 tablespoons olive oil
- 30 grams of soy flour
- For the vinaigrette:
- 35 grams of olive oil
- 150 grams of radishes peeled
- 20 grams of capers
- 62 grams of onion
- 25 grams of white wine vinegar
- 10 grams of mustard
- Salt and ground black pepper to taste
Preparation
- When you have gathered all those ingredients, follow the steps that we indicate:
- To prepare the vinaigrette, add all the ingredients except the capers to the glass of the robot. Program a
- speed 4.5 / 4 seconds.
- Then add the capers and program
- speed 2 / reverse turn / 5 seconds.
- Pour the contents into a bowl and reserve in the refrigerator.
- For the hamburgers, add 410 grams of water to the glass. Put the Varoma in the robot and add the broccoli to it. Program a
- speed 1 / Varoma temperature / 16 minutes.
- Reserve the broccoli, remove the water from the glass and clean it well and then dry it.
- Add the almonds and put the robot to work
- speed 8/10 seconds.
- In a bowl mix the flour and add the 60 grams of water. Mix everything well and then pour the result into the glass along with half the broccoli, the breadcrumbs, the salt, the pepper and the rolled oats. Program a
- speed 5/5 seconds.
- Add the rest of the broccoli and reprogram to
- speed 3.5 / reverse turn / 5 seconds.
- Shape the hamburgers with the contents of the glass and then fry them in a pan. Finally, serve them accompanied by the vinaigrette.