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5 July, 2022

Steamed Broccoli with Yogurt Sauce and Old Fashioned Mustard

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Steamed Broccoli with Yogurt Sauce and Old Fashioned Mustard

One of the healthiest foods and most recommended by nutritionists, I personally love it but many people do not like it very much and less if it is simply boiled This recipe calls for broccoli

Steamed Broccoli with Yogurt Sauce and Old Fashioned Mustard

Steamed Broccoli with Yogurt Sauce and Old Fashioned Mustard

Today we are going to do it in a way that you will surely love, give it another chance or if you like it, enjoy this recipe

Suitable for diets since it has very few calories

Steamed Broccoli with Yogurt Sauce and Old Fashioned Mustard

People

4

Preparation time:

10 minutes

Cooking time:

20 minutes

Total Time

30 minutes
Kitchen

Spanish

Category:

1 thermomix dishes Diet recipes with Thermomix Vegetarian recipes with Thermomix Vegetables with Thermomix

Ingredients for steamed broccoli with yoghurt sauce and old-fashioned mustard

  • 2 florets of broccoli
  • salt to taste )
  • 1 sweetened skimmed natural yogurt
  • 1 tablespoon old-fashioned mustard
  • 4 tablespoons of sliced ​​almonds

Preparation of steamed broccoli with yogurt sauce and old-fashioned mustard

  1. Step 1 – We steam the broccoli.
  2. We put half a liter of water in our Thermomix bowl and on top we place the varoma with the broccoli inside in the form of little trees, we salt the broccoli a little to taste and
  3. We program 20 minutes, Varoma temperature, speed 1.
  4. Step 2 – we make the sauce
  5. For the sauce, mix the skimmed yogurt and the old mustard in a bowl and set aside
  6. ready to eat we serve the broccoli with a spoonful of the sauce on top, we place the almonds on top
  7. As in my regimen, almonds are not normally allowed, I skip this step and do it without almonds.
  8. and very good and healthy
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