Sesame and honey bars with thermomix

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30 May, 2022

In this recipe we will show how to prepare one of the somewhat healthy “treats”, full of nutrients and very rich, Sesame and honey bars with thermomix.

Sesame and honey bars with thermomix

These bars are ideal for those who are on a diet to lose weight.

Sesame and honey bars with thermomix

People

Cooking time:

20 minutes

Total Time

20 minutes

Kitchen

Spanish

Category:

sweets and treats with thermomix Vegetarian Recipes with Thermomix

Ingredients of sesame and honey bars with thermomix

250 grams sesame seeds
100 grams of honey
100 grams of brown sugar
8 strips of lemon peel (without any white part)
4 strips of orange (without any white part)
1 dash of sunflower oil

Preparation of sesame and honey bars with thermomix

The first thing to start to prepare the sesame and honey bars is to toast the sesame seeds in a pan over high heat for a couple of minutes or until they give off their particular smell. Once ready, reserve.
Then, place the lemon and orange skins to be crushed in the thermomix, program.
10 seconds / Speed 7
With the help of the spatula, lower the remains of lemon and orange skins that have adhered to the glass of the thermomix.
Immediately add the brown sugar along with the honey, program.
7 minutes / Temperature 100° / Speed 1
Dilute the brown sugar together with the honey, add the previously toasted and reserved sesame seeds and program.
10 minutes / Temperature 80° / Reverse rotation / speed 1
While all the ingredients are mixed, cut a couple of sheets of parchment paper or non-stick paper.
Pour the sesame-honey mixture onto one of the sheets of parchment paper and cover with the other sheet of parchment paper, roll out to 1 cm thick.
While the mixture is still warm, grease a knife and cut into bars of the desired size and ready, all you have to do is wait for them to cool.