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Protein bars with Thermomix

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9 September, 2022

With your kitchen robot you can prepare a large number of desserts, first courses and even drinks. But it also gives you the possibility of preparing recipes as unique as the one we present to you today: protein bars with Thermomix.

It is a food that is specially designed to be taken mid-morning and that will delight those who take great care of their diet. This recipe uses coconut oil

Protein bars with Thermomix

People

Preparation time:

31 minutes

Cooking time:

21 minutes

Total Time

52 minutes

Kitchen

Spanish Cuisine

Category:

thermomix tricks

Ingredients of Protein bars with Thermomix

52 grams of protein powder
42 grams of coconut oil
37 grams of blueberries
1 peeled and chopped banana
37 grams of sunflower seeds
52 grams of chopped dehydrated pineapple
152 grams of spelled flakes
76 grams of honey
17 grams of amaranth
47 grams of chia seeds

Preparation of protein bars with Thermomix

When you have bought all these ingredients, follow the steps that we indicate:
Add the banana and pineapple to the robot glass along with the coconut oil. program to
speed 6 / 5 seconds.
Add the rest of the ingredients and program
speed 5 / reverse spin / 5 seconds.
Grease a baking pan and pour the contents of the glass there. Introduce said mold in the oven, previously heated, and keep it there for 20 minutes at 160º.
Let the resulting dough cool for several hours and then proceed to cut it into bars. You should know that those that you are not going to consume immediately can be kept for about 6 or 7 days in a well-closed tupperware.