Although we have not put it in the recipe we could add 1 cayenne pepper if we like it spicy
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 386.66 kcal | |
% Daily Value* | ||
Total Fat 11.16 g | 17.2% | |
Saturated Fat 1.98 g | 9.9% | |
Trans Fat 0.0 g | ||
Cholesterol 582.5 mg | 194.2% | |
Sodium 932.4 mg | 38.9% | |
Total Carbohydrate 18.13 g | 6% | |
Dietary Fiber 2.19 g | 8.8% | |
Sugars 4.66 g | ||
Protein 40.5 g |
Vitamin A 5.25 % | Vitamin C 25.43 % | |
Calcium 11.15 % | Iron 14.03 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
And our American-style squid will be ready.
You can have them with white rice