American style squid with thermomix
American style squid with thermomix
American-style squid are squids made with a sauce of tomato, onion, wine and cognac.
American style squid with thermomix
Although we have not put it in the recipe we could add 1 cayenne pepper if we like it spicy
American style squid with thermomix
Persons
4
Cook Time
50 minutes
Total Time
50 minutes
Ingredients
- 1 kilogram of fresh squid
- 1 garlic clove
- 30 grams of olive oil
- 40 grams of cognac
- 125 grams of white wine
- 200 grams of crushed natural tomato
- 100 grams shallot
- 100 grams of onion
- 1 bay leaf
- 1 fresh parsley stick
- salt
- pepper
Instructions
- Clean and cut the squid into rings or pieces and put aside in our thermomix glass the onion, and the shallot in pieces, together with the garlic and program 4 seconds / speed 4
- With the spatula we lower all the pieces stuck to the sides of our thermomix glass, add the oil and poach for 10 minutes / varoma / spoon speed
- We add the reserved squid and fry it for 10 minutes / varoma / reverse rotation / spoon speed
- We include the cognac and the white wine and we program 5 minutes / varoma / inverse turn / spoon speed without cup to evaporate the alcohol
- Put the crushed tomato, bay leaf, parsley and salt and pepper and program 25 minutes / 100 º C / reverse rotation / spoon speed with the cup on
Nutrition Facts
American style squid with thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 386.66 kcal | |
| % Daily Value* | ||
| Total Fat 11.16 g | 17.2% | |
| Saturated Fat 1.98 g | 9.9% | |
| Trans Fat 0.0 g | ||
| Cholesterol 582.5 mg | 194.2% | |
| Sodium 932.4 mg | 38.9% | |
| Total Carbohydrate 18.13 g | 6% | |
| Dietary Fiber 2.19 g | 8.8% | |
| Sugars 4.66 g | ||
| Protein 40.5 g | ||
| Vitamin A 5.25 % | Vitamin C 25.43 % | |
| Calcium 11.15 % | Iron 14.03 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes
And our American-style squid will be ready.
You can have them with white rice
