Thermomix Recipes

appetizers

Seafood salpicón with the thermomix

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2 July, 2020

Seafood salpicón with the thermomix

A dish that is made in a very short time with our thermomix and also according to our budget we can make an inexpensive recipe with crab sticks, or a little more expensive enjoying good fish and seafood This recipe has shrimp

Seafood salpicón with the thermomix

Seafood salpicón with the thermomix

We will put the ingredients to make the 2 dishes

Seafood salpicón with the thermomix

Persons
4
Cook Time
10 minutes
Total Time
10 minutes
Cuisine Spanish
Category appetizers

Ingredients

  • 200 grams of cooked and peeled prawns
  • 300 grams of monkfish or the white fish you like best
  • 150 grams of cooked octopus leg if we go to the quick and cheap recipe
  • 450 grams of crab sticks
  • for both recipes:
  • 175 grams of red pepper
  • 175 grams of green pepper
  • 100 grams of yellow pepper (mainly to decorate the dish more, we can do without
  • if we want)
  • 200 grams of onion
  • 2 boiled eggs
  • For the vinaigrette:
  • 80 grams of extra virgin olive oil
  • 40gr of vinegar
  • Salt to taste

Instructions

  1. We put the prawns, monkfish in our thermomix glass (we will slice the octopus
  2. with the knife in a bowl)
  3. If we make the expensive recipe we will put the crab sticks
  4. If we do the economic and we cut programming 6 seconds / speed 3
  5. Take out and reserve in a bowl
  6. We put in our thermomix glass again without cleaning the rest of the
  7. ingredients, peppers, onion and hard-boiled eggs and we program 7 seconds /
  8. speed 4
  9. Take out and mix in the seafood bowl (or the crab)
  10. To prepare the vinaigrette with which we will serve it, we put the ingredients
  11. in the glass and program 25 seconds / speed 5
  12. Our salpicón is ready.

Nutrition Facts

Seafood salpicón with the thermomix

Serves: 4

Amount Per Serving:
Calories 494.79 kcal
% Daily Value*
Total Fat 25.82 g 38.5%
Saturated Fat 4.39 g 20%
Trans Fat 0.01 g
Cholesterol 280.85 mg 93.3%
Sodium 1133.67 mg 47.2%
Total Carbohydrate 12.47 g 4%
Dietary Fiber 2.74 g 8%
Sugars 5.24 g
Protein 51.9 g
Vitamin A 17.22 % Vitamin C 162.08 %
Calcium 18.72 % Iron 23.66 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thermomix Recipes

Tags

octopus leg,
prawns
karen
2 July, 2020
by karen

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Receta por karen