Cuttlefish is a food that both children and adults like and that can be prepared in many ways. And today we want to teach you how to make it using this recipe: cuttlefish in vegetable sauce.
It is a healthy dish and, in addition, it is very rich in vitamins as well as minerals, such as calcium, selenium or iodine. This recipe calls for cuttlefish
Cuttlefish in vegetable sauce with Thermomix
People
4
Preparation time:
49 minutes
Cooking time:
39 minutes
Total time
1 hour, 28 minutes
Kitchen
Spanish Cuisine
Spanish Cuisine
Category:
Fish with Thermomix
Ingredients
- 1 kilo of cuttlefish clean and chopped
- 3 large garlic
- 72 grams of white wine
- 310 grams of onion in quarters
- Salt and ground black pepper to taste
- 210 grams of chopped carrot
- 72 grams of olive oil
- 105 grams of pepper chopped
- 52 grams of tomato
Preparation
- When you have gathered all those ingredients, follow the steps that we indicate:
- Add the tomato, onion, peeled garlic, carrot and pepper to the glass of the robot. Program a
- speed 4/4 seconds.
- With the help of a spatula, lower the remains of the walls and add the oil. Program a
- speed 1 / 120º / 8 minutes.
- The next step will be to put the robot to work
- progressive speed 5-10 / 10 seconds.
- Then add the salt, pepper, and wine. Put the cuttlefish in the Varoma and the Varoma places it in the robot. Program a
- spoon speed / reverse turn / Varoma temperature / 30 minutes.