Gluten-free chicken or turkey nuggets with thermomix
Today we bring a recipe thinking of celiac people with a gluten-free recipe,
since we will use gluten-free breadcrumbs
If you are not gluten intolerant you can change the gluten-free breadcrumbs for
normal breadcrumbs
Gluten-free chicken or turkey nuggets with thermomix
Persons
4
Cook Time
10 minutes
Total Time
10 minutes
Ingredients
- 400 grams of skinless turkey or chicken breast (in 3 x 3 cm pieces)
- 1 teaspoon salt
- 1 teaspoon of dried parsley
- 200 grams of gluten-free breadcrumbs
- 1 teaspoonful of garlic powder
- 120 g of cream cheese
- 70 grams of milk
- 1 egg
- 200 grams of oil for frying
Instructions
- We start by putting the breast in our thermomix glass, with the salt, garlic and
- parsley and we proceed to chop it all 5 seconds / speed 7
- We add 100 grams of gluten-free breadcrumbs, milk and cream cheese and mix
- everything 15 seconds / speed 6
- We remove the dough from the thermomix glass and make 6 balls of about 120 grams
- each
- a
- We put each of them between plastic wrap and flatten them, we can make them in
- large or cut with a knife in the shape and size that we want
- We put gluten-free breadcrumbs in one plate or bowl, egg in another and proceed
- to coat the nuggets
- Fry the nuggets in hot oil and remove at the end and place them on top of an
- absorbent kitchen paper to remove excess oil
- Our nuggets will be ready to eat you.
Nutrition Facts
Gluten-free chicken or turkey nuggets with thermomix
Serves: 4
Amount Per Serving: | ||
---|---|---|
Calories | 712.9 kcal | |
% Daily Value* | ||
Total Fat 56.72 g | 87.3% | |
Saturated Fat 11.44 g | 57.2% | |
Trans Fat 0.23 g | ||
Cholesterol 138.74 mg | 46.2% | |
Sodium 559.85 mg | 23.3% | |
Total Carbohydrate 24.77 g | 8.3% | |
Dietary Fiber 2.1 g | 8.4% | |
Sugars 4.91 g | ||
Protein 28.69 g |
Vitamin A 17.69 % | Vitamin C 0.18 % | |
Calcium 8.83 % | Iron 8.22 % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Thermomix Recipes