Chicken sausages with Parmesan gluten-free with Thermomix
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Loading...Chicken sausages with Parmesan gluten-free with Thermomix
A very typical and useful dish especially if you have children are the sausages (if possible, fresh) This recipe includes chicken breasts
Chicken sausages with Parmesan gluten-free with Thermomix
Chicken sausages with Parmesan gluten-free with Thermomix
Persons
4
Cook Time
30 minutes
Total Time
30 minutes
Ingredients
- For the sausages:
- 500 grams of chicken breast without skin and in small pieces.
- 70 grams of grated parmesan cheese without gluten.
- 1 tablespoon of chopped parsley
- 1 teaspoon salt.
- 1 pinch ground black pepper.
- 1 pinch of nutmeg.
- For the mashed potato:
- 800 grams of potatoes to cook chopped.
- 400 grams of water.
- Salt to taste.
- Nutmeg.
- Freshly ground black pepper.
- 50 grams of gluten-free butter or olive oil or half and half.
Instructions
- For the sausages:
- We put in the glass of our Thermomix the chicken breast, the Parmesan, the
- parsley, salt, pepper and nutmeg, grind for 10 seconds,
- at speed 5.
- We put the dough into 4 different parts and give it an elongated sausage shape
- on top of a transparent plastic wrap, we will wrap it well in such a way that
- the desired form of sausage remains and we see that it is well sealed. the
- place in the varoma container, cover and reserve
- For the mashed potatoes: Wash in a glass and place the butterfly on the blades.
- We put the potatoes, salt and water and program 20 minutes, Varoma temperature
- and
- speed 1.
- Remove the Varoma container and let the sausages warm. We check that
- our potatoes are soft and at their point, if necessary we can
- leave it a few more minutes.
- We remove the butterfly, put the butter or olive oil and add
- peppers and nutmeg and we have our plate ready.
Nutrition Facts
Chicken sausages with Parmesan gluten-free with Thermomix
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 531.29 kcal | |
| % Daily Value* | ||
| Total Fat 26.47 g | 40.7% | |
| Saturated Fat 12.7 g | 63.5% | |
| Trans Fat 0.54 g | ||
| Cholesterol 118.78 mg | 39.6% | |
| Sodium 1063.66 mg | 44.3% | |
| Total Carbohydrate 36.49 g | 12.2% | |
| Dietary Fiber 4.8 g | 19.2% | |
| Sugars 1.73 g | ||
| Protein 36.64 g | ||
| Vitamin A 17.35 % | Vitamin C 45.18 % | |
| Calcium 25.9 % | Iron 15.74 % | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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